Taro leaves are a low calorie green leafy vegetable that's high in potassium, folate, and vitamins C and A.
Foods containing high levels of antioxidants may help reduce potentially harmful molecules called free radicals.

Free radicals, when left uncontrolled, can promote inflammation in the body, which can contribute to various conditions, such as cancer, autoimmune disorders, and heart disease (2Trusted Source).
Taro leaves are an excellent source of vitamin C and polyphenols, two common antioxidant compounds (3Trusted Source).
Thus, consuming cooked taro leaves on a regular basis may help reduce free radicals in your body, in turn aiding in disease prevention.