The Benefits of Tiger Nuts Nutrient-rich: Tigernuts are packed with vitamins, minerals, and fibre. Digestive Health: High fibre content supports digestion and provides a feeling of fullness. Heart-Friendly: Contains healthy fats that may help regulate cholesterol levels. Gluten-Free: A suitable snack for those with gluten allergies or sensitivities. Quick Energy: Natural sugars and fats offer a quick and sustained energy boost. Antioxidant Properties: Rich in antioxidants for cellular health. Blood Sugar Regulation: Low glycemic index aids in stabilizing blood sugar levels. Paleo-Friendly: Aligns with a paleo diet, being minimally processed and natural.