A pomegranate is a sweet, tart fruit with thick, red skin.They're rich in fiber, vitamins, and minerals and even contain some protein. Pomegranate is known as a "super food" because of its nutrient-rich qualities. It is loaded with vitamins A, E, and C, all of which have antioxidant actions and work together to support cardiovascular health, as well as for improving iron absorption, which makes pomegranate fruit a great option to treat and prevent anemia.
