It is a fruit with excellent nutrients.
However, dried apricots are long lasting, give a lot of energy, are a rich source of dietary fiber and contain potassium, iron and antioxidants. It is rich in vitamin A. It also contains vitamins C, B1, B2 and natural sugar. Apricots are also rich in fiber.

His contribution to health is very important. It is rich in vitamin A, which contributes to good eye health. It contains
carotenoids (�²-carotene, lycopene, lutein and zeaxanthin), which are due to their orange color.

What few people know is that ripe and dried apricots are higher in carotenoids. That is why their beneficial properties do not stop in their consumption, only in the summer months. Eat dried apricots all year round for best results.

Best Dried Apricots