Flaxseed also commonly referred to as flax seed or linseed can be a nutritious addition to your diet. The small golden or brown seeds are high in heart-healthy fiber and fatty acids. They can be eaten whole or used to make flaxseed oil, extracts, flour, and food products like salad dressing. It is rich in Omega-3 fatty acids.
BENEFITS
High in dietary fiber and low in carbohydrates
Promote healthy skin and hair
Lead to healthy weight loss
Reducing the percentage of cholesterol
Stabilized blood sugar
Combats inflammation
Protect against heart diseases
Easy menopausal symptoms
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