Flaxseed also commonly referred to as flax seed or linseed can be a nutritious addition to your diet. The small golden or brown seeds are high in heart-healthy fiber and fatty acids. They can be eaten whole or used to make flaxseed oil, extracts, flour, and food products like salad dressing. It is rich in Omega-3 fatty acids. BENEFITS High in dietary fiber and low in carbohydrates Promote healthy skin and hair Lead to healthy weight loss Reducing the percentage of cholesterol Stabilized blood sugar Combats inflammation Protect against heart diseases Easy menopausal symptoms