Orange : Orange color is bright, sweet and sour, generally orange, is one of the most common fruit in people's life, peel can be used as medicine. Orange sweet acid, warm, into the lungs. The main treatment of chest stagnation, vomiting, Eat less, stomach yin deficiency, mouth thirst, Hyperactivity cough and excessive drinking. With appetizers, thirst quencher lungs effect. Orange nutrition is also very rich, an orange almost every day to meet the human body needs vitamin C content. And the orange contains more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants. Organs rich in nutrients are hypolipidemic, anti-atherosclerosis and other effects, the prevention of cardiovascular disease in the great benefit. Juice contains a substance called "Norlylin", with the ability to inhibit and kill cancer cells, the prevention of gastric cancer. Orange peel was orange-red, flesh was granular, and grapefruit is very similar. Orange peel thin meat, juicy sweet and sour, peeled orange orange water can overflow. Citrus fruit nutrient-rich, color and flavor and excellent, both fresh, but also processed into a variety of fruit juice-based processing products. Citrus production is the first of the fruit, citrus juice accounted for 3/4 of the juice, widely favored by consumers. According to the Central Health Research Institute, citrus per 100 grams of edible parts, containing 0.05 mg of riboflavin, 0.3 mg of niacin, 16 mg of ascorbic acid (vitamin C), 0.9 g of protein, 0.1 g of fat, 12 g of sugar, 0.2 grams of fiber, 0.4 grams of inorganic salts, 26 mg of calcium, 15 mg of phosphorus, 0.2 milligrams of iron, and 221.9 joules of calories. Orange carotene (vitamin A original) content after apricot, higher than other fruits.
Watermelon : Watermelon juice contains citric acid, alanine, glutamic acid, arginine, malic acid, phosphoric acid and other skin physiological activity of a variety of amino acids, still contains adenine and other important metabolic components, sugars, vitamins, minerals Nutrient, the most easily absorbed by the skin, moisturizing the facial skin, sunscreen, whitening.
Yellow Lemon : Lemon is one of the most medicinal fruits. Because it is rich in vitamin C, citric acid, malic acid, high amounts of sodium and low levels of potassium, the human body is very useful. In addition to weight loss to acne, the bronchitis, rhinitis, pharyngitis, urinary infection, conjunctivitis and so have a good therapeutic effect. Lemon taste pleasant, direct consumption can add the body of water and vitamin C. Because it is low in calories, and has a strong contraction, it is conducive to reducing fat, is a weight loss medicine.
Apple : Apple is beauty to share, both to lose weight, but also make the skin smooth and soft. Apple is a low-calorie food, every 10 green apple 0 grams only produce 60 kcal calories; apple nutrient soluble, easy to be absorbed by the body, it is "living water," said, is conducive to dissolving sulfur elements, so that the skin lubrication soft The There are copper, iodine, manganese, zinc, potassium and other elements, the human body such as the lack of these elements, the skin will dry, easy to crack, itchy. Vitamin C in the apple is the protective element of the cardiovascular, the health element of the heart disease. Eat more apples than those who do not eat or eat less apples cold risk is lower So, there are scientists and physicians called the apple "all-round health fruit" or called "general practitioner". Air pollution is more serious, eat apples can improve the respiratory system and lung function, protect the lungs from the dust and dust in the air.
Tomato : Tomato fruit nutrient-rich, with a special flavor. Can be raw food, cooking, processed into tomato sauce, juice or whole fruit cans. The edible parts of tomato are juicy berries. It is a lot of varieties, according to the shape of the fruit can be divided into round, oblong, oblong, pointed round; according to the color of the peel, there are red, pink, orange and yellow The Red tomatoes, fruit color red, generally slightly flat spherical, navel small, flesh, taste sand sweet, juicy and more refreshing, good flavor, raw food, cooked food can also be processed into tomato sauce, tomato juice; pink tomato, fruit powder Red, nearly round spherical, navel small, fruit surface smooth, taste sweet and sour moderate, better quality, yellow tomatoes, fruit orange fruit large, spherical, flesh thick, fleshy and surface and sand, raw food is light, should be cooked food.
Sweet Potatoes : Sweet potato is a nutritious and rich natural nourishing food, rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 amino acids. According to the scientists, the protein content of more than 7 times the rice; carotene content is 3.5 times the carrot; vitamin A is 100 times the potato; sugar, calcium and vitamin B1, vitamin B2 content are higher than rice and flour. Each edible part of 100 grams of fresh potato meat containing carbohydrates 29.5g, fat 0.2g, phosphorus 20g, calcium 18g, iron 0.4g. These substances play an important role in promoting human brain cells and secreting hormone activity, enhancing human resistance to disease, improving immune function, delaying mental retardation and aging. Japan's Ministry of Health has classified it as an important food for diet.
Lotus Roots : 1. Heat and cool blood: Lotus root born with cold, with heat and cooling effect, can be used to treat hot disease; lotus root sweet and more liquid, fever thirst, Nvxue, hemoptysis, blood is particularly useful. 2. Laxative diarrhea, spleen appetizer: Lotus lotus contains mucin and dietary fiber, with the human body, the cholesterol and triglycerides in the human body, so that it is discharged from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannins, there is a certain spleen diarrhea effect, can increase appetite, promote digestion, open stomach health, beneficial to poor appetite, loss of appetite were restored to health. 3. Yi Xue Sheng muscle: Lotus nutrient value is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "the main fill in the spirit of God. 4. Hemostasis stasis: Lotus root contains a lot of tannic acid, a contraction of blood vessels, can be used to stop bleeding. Lotus can also cooling blood, blood, Chinese medicine that hemostasis without leaving stasis, is the disease of hyperthermia diet to share.
Garlic : Garlic nutrient-rich: every 100 grams of water containing 69.8 grams, 4.4 grams of protein, 0.2 grams of fat, carbon garlic Garlic (22 sheets) Water compound 23.6 grams, calcium 5 mg, phosphorus 44 mg, iron 0.4 mg, vitamin C3 mg. In addition, also contains thiamine, riboflavin, niacin, allicin, citral and selenium and germanium and other trace elements. Containing about 0.2% volatile oil, the main ingredient in the garlic allicin, with a bactericidal effect, is contained in the garlic of garlic acid by the role of garlic hydrolysis. Still contains a variety of allyl, propyl and methyl composition of thioether compounds.
Cucumber : 1. Anti-tumor: cucumber contains cucurbitacin C has the role of improving the immune function, can achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis 2. Anti-aging: old cucumber is rich in vitamin E, can play a longevity, anti-aging effect; cucumber in the cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism. Smear the skin with a cucumber Daozhi, with moisturizing effect, stretch the effect of wrinkles 3. Alcoholism: Cucumber contains alanine, arginine and glutamine on liver patients, especially in patients with alcohol cirrhosis have some adjuvant therapy, can prevent alcoholism 4. Hypoglycemic: cucumber contains glucoside, fructose and so do not participate in the usual sugar metabolism, so the diabetic cucumber instead of starchy food to eat, blood sugar will not increase, or even lower 5. weight loss strong body: cucumber contains propionic acid, can inhibit the conversion of carbohydrates into fat. In addition, the cucumber in the promotion of human intestinal corrupt substances in the exclusion of drugs, as well as lower cholesterol have a certain role, can keep fit.
Carrot : Carrot is a kind of radish, as,cruciferous carrot, also known as,big carrot, northeast carrot one or two year old herbs, root meat, spherical, root bark red, root meat white. Originated in China, all around cultivation, the Northeast is the main producing areas of large carrots, due to climate and variety factors such as the formation of its high nutritional value and medicinal value. Carrot micro-temperature, into the lungs, stomach two, with heat, detoxification, dampness, stasis, stomach digestion, Huatanzhike, Shun gas, convenience, Shengjinzhike, fill in the five internal organs and other functions. A wide variety of radishes, raw to spicy less as well.
White Radish : 1, anti-cancer anti-cancer: radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes, can break down carcinogenic nitrite amine, with anti-cancer effect. 2, rejuvenation anti-aging: radish is rich in vitamin A, vitamin C and other vitamins, especially in the leaves of vitamin C content is more than 4 times the root. Vitamin c can prevent skin aging, prevent the formation of black stains, keep the skin white and tender. In addition, vitamin a and vitamin c have antioxidant effect, can effectively inhibit cancer, can also prevent aging and atherosclerosis and so on. 3, fitness disease prevention: white radish containing mustard oil, amylase and crude fiber, with the promotion of digestion, increase appetite, accelerate gastrointestinal motility and cough and phlegm effect. Chinese medicine theory also believes that the taste Xin Gan, cool, into the lung and stomach, for the diet to share, can be treated or adjuvant treatment of various diseases, Compendium of Materia Medica called the most beneficial vegetables. 4, clean bowel detoxification: In addition to vitamins, white radish in the dietary fiber content is very impressive, especially in the leaves contained in the plant fiber is rich. These plant fibers can promote gastrointestinal motility, eliminate constipation, play the role of detoxification, thereby improving the skin rough.
Peanut : Nutritional value - eanut fruit contains protein, fat, carbohydrate, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, iron and other nutrients, containing eight kinds of human amino acids and unsaturated fatty acids, , Choline, carotene, crude fiber and other substances. [4-5] fat content of 44% -45%, protein content of 24-36%, sugar content of about 20%. Rich in vitamin B2, PP, A, D, E, calcium and iron. And contains thiamine, riboflavin, niacin and other vitamins. Promote the development of human brain cells, enhance the role of memory.
Almond : Medicinal value - South almonds, almonds in China called almonds. South almonds are also called sweet almonds, slightly sweet, which is also a way to distinguish between almond and northern almonds. First divided north and south almonds have so few say. North almond Naturally is the northern production of almonds, and also called bitter almonds. Main features - 1, bitter, must be soaked in water for 3 days to remove bitterness. 2, bitter almonds in the bitter taste of the process of almonds will be a lot of loss, so no almond fragrance. 3, bitter almonds have micro-toxicity (brewing when the need for high temperature hot water brewing, to poison). 4, therapeutic effect and sweet almond the same. 5, almond oil content of about 49%, ground into powder after the powder is relatively wet. 6, due to bitter taste, not many people eat, so bitter almond raw material prices are relatively low.