Mango
Green Avocado
Sunflower Oil
SAFFRON: Our premium saffron adds a touch of luxury and vibrant color to your dishes. Different Types of Saffron are Available: Super Negin: High Quality with Thick, Long Threads Deep Red Color Highly Potent and Fragrant Sargol: All Red Saffron Threads Slightly Shorter than Super Negin Strong Aroma and Color Pushal: Contains both Red Stigma and Some Yellow Style Less Pure but More Affordable Bunch: Includes Whole Saffron Flowers Both Red Stigmas and Yellow Styles Used for Less Intense Flavor and Aroma
Rice
Egg
Pistachio: Pistachios are versatile nuts known for their distinct flavor, vibrant green color, and nutritional benefits. The Available Pistachios are: Fandoghi (Round Pistachio): Characteristics: Small round shape Size: Typically 28-32 nuts per ounce Flavor: Rich, nutty taste Uses: Commonly used for snacking and in confectionery. Kaleghouchi (Jumbo Pistachio): Characteristics: Large, round shape.Size: Typically 20-28 nuts per ounce. Flavor: Bold flavor with a firm texture. Uses: Popular for direct consumption and gourmet products. Akbari (Long Pistachio): Characteristics: Long, large shape. Size: Typically 20-24 nuts per ounce. Flavor: Sweet and creamy taste. Uses: Premium markets, often considered the highest quality.
Macaroni & Spaghetti: Shapes Elbow Macaroni Penne Rigate Rotini Cavatappi Ditalini Gomiti Shells ( Conchiglie Gemelli
Frozen Chicken
French Fries: French fries are crispy, golden potato strips fried to perfection, often seasoned with salt and enjoyed as a popular and beloved side dish or snack worldwide. available in various Sizes : 7*7 - 9*9 - 10*10 Potato Types : Jelly / Agria / Colomba
Barramundi Fresh.
Barramundi fish.
Sea cucumbers, a type of marine invertebrate, are highly valued for their nutritional and medicinal properties. Here are some of the key benefits associated with consuming sea cucumbers: ### Nutritional Benefits: 1. **High in Protein**: - Sea cucumbers are rich in protein, making them a valuable food source for muscle building and repair. 2. **Low in Fat and Calories**: - They are low in both fat and calories, making them an excellent choice for a healthy diet. 3. **Rich in Vitamins and Minerals**: - Sea cucumbers contain significant amounts of essential vitamins and minerals, including vitamin A, B vitamins, calcium, magnesium, and iron.
Precooked tuna, often sold in cans or pouches, offers several benefits: Convenience: Precooked tuna is extremely convenient, as it is ready to eat straight out of the can or pouch. This makes it an excellent option for quick meals, snacks, or on-the-go eating. Long Shelf Life: Tuna that has been precooked and sealed in cans or pouches typically has a long shelf life, making it a practical pantry staple that can be stored for extended periods without spoiling. Rich in Protein: Tuna is a rich source of high-quality protein, which is essential for muscle repair and growth, as well as overall health and satiety. Source of Omega-3 Fatty Acids: Tuna is also a good source of omega-3 fatty acids, particularly EPA and DHA, which have been linked to numerous health benefits, including improved heart health, reduced inflammation, and enhanced brain function. Low in Fat: Tuna is naturally low in fat, especially if it's packed in water rather than oil, making it a suitable option for those watching their fat intake or trying to maintain a healthy weight. Versatility: Precooked tuna can be used in a wide variety of dishes, including salads, sandwiches, wraps, pasta dishes, casseroles, and more. Its versatility makes it easy to incorporate into meals and snacks for added nutrition and flavor. Nutrient Density: Tuna is packed with essential nutrients, including vitamins such as B vitamins (e.g., B12, niacin) and minerals such as selenium, magnesium, and potassium, all of which play important roles in various bodily functions. Affordability: Precooked tuna is often an affordable source of protein, making it accessible to a wide range of consumers who may be looking for budget-friendly yet nutritious food options. Sustainable Choice: Opting for sustainably sourced tuna products can support responsible fishing practices and help protect marine ecosystems. Look for labels indicating sustainable fishing methods, such as pole and line or MSC-certified tuna. Overall, precooked tuna is a convenient, nutritious, and versatile food option that can easily be incorporated into a balanced diet. However, it's essential to be mindful of potential mercury content, especially in larger tuna species, and to consume tuna in moderation as part of a varied diet.
Dry squid, a popular snack in many Asian countries, offers several benefits: High Protein Content: Dry squid is rich in protein, making it a nutritious snack choice, especially for individuals looking to increase their protein intake. Low in Fat: Compared to many other snack options, dry squid tends to be relatively low in fat, making it a healthier choice for those watching their fat intake. Source of Essential Nutrients: Dry squid contains essential nutrients such as vitamins (including B vitamins) and minerals (such as iron and zinc), which are important for overall health and well-being. Convenience: Dry squid is convenient to store and carry, making it an ideal snack option for on-the-go individuals or for those who need a portable source of nutrition. Long Shelf Life: Being dried, squid has a longer shelf life compared to fresh squid, allowing it to be stored for extended periods without spoiling, which can reduce food waste. Rich Flavor: Dry squid has a unique umami-rich flavor that many people enjoy, making it a popular choice for those craving savory snacks. Versatility: Dry squid can be consumed on its own as a snack or used as an ingredient in various dishes, adding flavor and texture to soups, stir-fries, salads, and more. Cultural Significance: In many Asian cultures, dry squid is not only valued for its nutritional benefits but also holds cultural significance, often being served during special occasions or as a traditional snack. However, it's worth noting that like any food, moderation is key, as excessive consumption of dried squid, due to its high sodium content, may not be suitable for individuals on a low-sodium diet. Additionally, some commercially processed dried squids may contain additives or preservatives, so it's important to check the ingredients list if you have dietary restrictions or preferences.
The Portunus pelagicus, commonly known as the blue swimming crab, offers several benefits, particularly in the realm of ecology, economy, and gastronomy: Ecological Balance: Blue swimming crabs play a crucial role in maintaining the ecological balance of their habitat. They are scavengers and predators, feeding on various organisms, thus helping to control populations of smaller marine creatures. Economic Importance: These crabs are commercially valuable and support fisheries in many regions. They are harvested for their meat, which is considered a delicacy in various cuisines worldwide. The economic value generated from the harvesting, processing, and selling of blue swimming crabs contributes significantly to coastal economies. Employment Opportunities: The crab fishing industry creates employment opportunities for many people, particularly in coastal communities where the fishing and processing operations are based. This industry sustains livelihoods for fishermen, processors, traders, and others involved in the supply chain. Cultural Significance: In certain cultures, blue swimming crabs hold cultural significance and are integral to traditional cuisines and customs. They often feature prominently in festive and celebratory meals, showcasing their importance beyond mere sustenance. Nutritional Value: Blue swimming crab meat is rich in protein and various nutrients such as omega-3 fatty acids, vitamins, and minerals. It provides consumers with a healthy source of sustenance, contributing to balanced diets. International Trade: Blue swimming crabs are traded globally, contributing to international trade networks. Countries that have abundant stocks of these crabs can benefit from export revenues, while importing countries gain access to a sought-after seafood product. Tourism: In some regions, the presence of blue swimming crabs can attract tourists interested in culinary experiences and seafood delicacies. This can boost local tourism industries, particularly in coastal areas known for their seafood cuisine. Overall, the Portunus pelagicus, or blue swimming crab, plays a multifaceted role in both natural ecosystems and human societies, offering ecological, economic, and cultural benefits. However, sustainable management practices are essential to ensure the long-term viability of crab populations and the continued benefits they provide.
Fresh And Frozen Vanamei/vaname Shrimp High Protein Content: Shrimp is an excellent source of lean protein, which is crucial for muscle repair and growth. It provides all nine essential amino acids necessary for the body's protein needs. Low in Calories: Shrimp is relatively low in calories compared to other protein sources, making it a suitable option for those aiming to manage their calorie intake or lose weight. Rich in Vitamins and Minerals: Shrimp contains essential vitamins and minerals, including vitamin B12, selenium, phosphorus, and choline. Vitamin B12 is vital for nerve function and red blood cell formation, while selenium acts as an antioxidant, protecting cells from damage. Omega-3 Fatty Acids: Shrimp is a good source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart health, reducing inflammation, and supporting brain function. Promotes Heart Health: The omega-3 fatty acids and antioxidants in shrimp help lower levels of triglycerides and reduce the risk of heart disease by improving blood vessel function and lowering blood pressure. Boosts Immunity: Shrimp contains nutrients like zinc and vitamin D that support a healthy immune system, helping the body fight off infections and illnesses. Supports Brain Health: The omega-3 fatty acids DHA and EPA found in shrimp are essential for brain health and cognitive function, supporting memory, concentration, and overall brain performance. Aids in Wound Healing: Shrimp contains zinc, which plays a crucial role in wound healing and tissue repair. May Improve Bone Health: Shrimp provides small amounts of calcium and phosphorus, essential minerals for maintaining strong and healthy bones. Rich in Antioxidants: Shrimp contains antioxidants such as astaxanthin, which may help reduce inflammation, protect cells from damage, and promote skin health. Incorporating shrimp into a balanced diet can provide a variety of health benefits, making it a nutritious addition to meals. However, it's essential to consume shrimp in moderation and be mindful of potential allergies or sensitivities.
Mahi-mahi, also known as dolphinfish or dorado, offers several benefits: Rich in Protein: Mahi-mahi is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function. Low in Fat: Mahi-mahi is relatively low in fat, especially saturated fat, making it a good choice for those looking to maintain a healthy diet or manage their fat intake. Source of Omega-3 Fatty Acids: While not as high in omega-3 fatty acids as some other fish like salmon, mahi-mahi still provides a good amount of these essential fatty acids. Omega-3s are beneficial for heart health, reducing inflammation, and supporting brain function. Vitamins and Minerals: Mahi-mahi is rich in several vitamins and minerals, including vitamin B12, which is essential for nerve function and DNA synthesis, and selenium, which acts as an antioxidant and supports thyroid function. Versatile in Cooking: Mahi-mahi has a firm texture and mild, slightly sweet flavor, making it versatile in various cooking methods such as grilling, baking, broiling, or pan-searing. It pairs well with a wide range of seasonings and sauces, making it a popular choice in many cuisines. Low Mercury Content: Mahi-mahi is a fish with relatively low mercury levels compared to some other larger predatory fish. This makes it a safer option, especially for pregnant women and young children who are more susceptible to the effects of mercury. Sustainability: Mahi-mahi is often harvested using sustainable fishing practices, which helps maintain healthy fish populations and marine ecosystems. Overall, mahi-mahi is a nutritious and delicious seafood option that can be enjoyed as part of a balanced diet.
Grouper fish offer numerous benefits, both culinary and nutritional: High Protein Content: Grouper is a rich source of high-quality protein, which is essential for building and repairing tissues in the body. Rich in Omega-3 Fatty Acids: Grouper contains omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health. These fatty acids are known to reduce inflammation and lower the risk of cardiovascular diseases. Vitamins and Minerals: Grouper is a good source of various vitamins and minerals, including vitamin D, vitamin B12, potassium, and selenium. These nutrients are vital for maintaining overall health, supporting the immune system, and promoting bone health. Low in Calories: Grouper is relatively low in calories, making it a suitable choice for individuals looking to maintain a healthy weight or reduce calorie intake. Versatile in Cooking: Grouper has a mild flavor and firm texture, making it versatile in various cooking methods such as grilling, baking, broiling, or frying. It can be used in a wide range of dishes, from soups and stews to sandwiches and salads. Sustainability: Some species of grouper are sustainably harvested, which means consuming them supports responsible fishing practices and marine conservation efforts. Promotes Brain Health: The omega-3 fatty acids found in grouper are important for brain health and cognitive function. Regular consumption of omega-3 fatty acids may help reduce the risk of cognitive decline and improve memory and concentration. Supports Eye Health: Grouper contains nutrients like vitamin A and omega-3 fatty acids, which are beneficial for maintaining good vision and promoting eye health. However, it's worth noting that some species of grouper, particularly those that are overfished or caught using unsustainable methods, may not offer the same benefits. It's important to choose grouper from sustainable sources to ensure environmental responsibility and the preservation of marine ecosystems.
Ribbon fish, also known as cutlassfish,Layur Fish offer several benefits: Nutritional Value: Ribbon fish are rich in proteins, omega-3 fatty acids, vitamins (such as Vitamin D and Vitamin E), and minerals (like calcium, phosphorus, and selenium). These nutrients are essential for overall health, especially for heart, brain, and bone health. Low in Calories: They are relatively low in calories, making them a suitable choice for those aiming for weight management or calorie-controlled diets. Omega-3 Fatty Acids: Ribbon fish are particularly abundant in omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health. These fatty acids may help reduce the risk of cardiovascular diseases. Versatility in Cooking: Ribbon fish can be prepared in various ways, including grilling, baking, frying, or steaming. They can be seasoned and paired with different herbs and spices to create diverse flavor profiles. Easy Digestibility: The texture of ribbon fish is often tender and easy to digest, making it suitable for individuals with sensitive stomachs or digestive issues. Sustainable Choice: Depending on the source and fishing practices, ribbon fish can be a sustainable seafood option. Choosing sustainably sourced fish helps support responsible fishing practices and marine conservation efforts. Culinary Delicacy: In some cultures, ribbon fish are considered a delicacy due to their delicate flavor and texture. They are often featured in gourmet seafood dishes and are prized for their culinary versatility. Availability: Ribbon fish are commonly found in various parts of the world, making them readily available in many seafood markets. This availability ensures consumers can enjoy their benefits without difficulty in sourcing. Incorporating ribbon fish into your diet can be a delicious and nutritious way to diversify your seafood intake and reap the health benefits they offer.
