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Cumin Powder scientifically known as Cuminum cyminum, is a popular spice used in many cuisines around the world. It not only adds flavor to dishes but also provides some nutritional benefits. Here's an overview of the nutrition in cumin: Calories: Cumin is relatively low in calories, making it a suitable addition to a calorie-conscious diet. One tablespoon of cumin seeds contains approximately 22 calories. Macronutrients: Carbohydrates: Cumin primarily consists of carbohydrates, mainly in the form of dietary fiber (about 2 grams per tablespoon). Protein: Cumin contains a moderate amount of protein, roughly 1 gram per tablespoon. Fats: Cumin is a source of healthy fats, including monounsaturated and polyunsaturated fats. Vitamins: Vitamin C: Cumin contains a small amount of vitamin C, which is an antioxidant that helps protect cells from damage. Vitamin A: Cumin also provides a small amount of vitamin A. Minerals: Iron: Cumin is relatively rich in iron, which is important for carrying oxygen in the blood. Magnesium: Cumin contains a significant amount of magnesium, which plays a role in various bodily functions, including muscle and nerve function. Potassium: Cumin contains potassium, an essential mineral for maintaining proper fluid balance and heart health. Calcium: Cumin provides a small amount of calcium, which is important for bone health. Antioxidants: Cumin contains various antioxidants, including flavonoids and phenolic compounds, which may help protect cells from oxidative stress and reduce the risk of chronic diseases. Digestive Benefits: Cumin is known for its potential digestive benefits. It may help alleviate symptoms like indigestion, gas, and bloating. Some people use cumin tea or cumin seeds as a home remedy for digestive issues. Anti-Inflammatory Properties: Some studies suggest that cumin may have anti-inflammatory properties, which could be beneficial for reducing inflammation in the body.
Nutrients: Calories 251 kcal, Total Carbohydrates 64g , Dietary Fiber 25g. Protein: 11 g Protein: 11 g Fat: Fat 3.3g Vitamin: Vitamin B-6 , Vitamin C. Product Details: Peppercorns are basically dried berries from the vine Piper nigrum. These berries are ground into Black pepper. Black pepper is one of the most commonly used spices globally. The Peppercorns exporter in India exports tonnes of Peppercorns each year to many countries. Therefore, Peppercorn export from India has been increasing over time. This is a good opportunity for the Indian Peppercorns exporter to expand his business and enter the international market. The Peppercorns export from India includes the export of many varieties of this product.
Nutrients: Calories 40 kcal ,Total Carbohydrates - 9 g , Dietary Fiber - 1.5 g. Protein: 2 g Protein: 2 g Fat: 0.2 g Vitamin: Vitamin A , Vitamin C, Vitamin B-6. Product Details: Chilli Pepper is one of the most important spices in India and all over the world. Indian Chillies are popular across the world. The Chilli Pepper exporter in India exports tonnes of chillies abroad each year. Due to various culinary uses of Chilli pepper, the popularity of this spice is growing. The Chilli Pepper export from India has thus also been on a rise over the years. The Indian Chilli Pepper exporter has a good opportunity to expand his business and enter the international market. The Chilli Pepper export includes the export of various varieties of the product.
Nutrients: 29 Calories, 2.1 gm fiber ,6.31 gm carbohydrates. Protein: 0.91 gm Protein: 0.91 gm Fat: 0.31 gm Vitamin: Vitamin C Product Details: colour : Orange-yellow, Bitter taste with mildly aromatic orange/ginger smell. Turmeric is a spice known to have multiple uses and health benefits.
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