Contains water, energy, protein, fat, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, selenium and niacin, this fish can help lose weight, maintain body electrolyte levels, improve thyroid gland health, help improve brain function , rich in antioxidants, nourishes the brain and eyes, maintains heart health, and can strengthen muscles. Method of Cooking: Fried, Deep- frying, Stewing, Soup, Barbeque. Size (600 - 700)
Fish like indian mackerel, ribbon fish, yellow tail scad, silver pomfret, chinese pomfret, black pomfret, yellow croaker, silver croaker, tt croaker, reef cod, tilapia, yellowfin tuna, skipjack tuna, bonito tuna, shrimps, sea caught tiny shrimps, sea caught white shrimps , sea caught brown shrimps, sea tiger shrimps, vannamei shrimps, black tiger, cephalapods, squid, cuttlefish.
Tomato : Tomato fruit nutrient-rich, with a special flavor. Can be raw food, cooking, processed into tomato sauce, juice or whole fruit cans. The edible parts of tomato are juicy berries. It is a lot of varieties, according to the shape of the fruit can be divided into round, oblong, oblong, pointed round; according to the color of the peel, there are red, pink, orange and yellow The Red tomatoes, fruit color red, generally slightly flat spherical, navel small, flesh, taste sand sweet, juicy and more refreshing, good flavor, raw food, cooked food can also be processed into tomato sauce, tomato juice; pink tomato, fruit powder Red, nearly round spherical, navel small, fruit surface smooth, taste sweet and sour moderate, better quality, yellow tomatoes, fruit orange fruit large, spherical, flesh thick, fleshy and surface and sand, raw food is light, should be cooked food.