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PARSLEY (Petroselinum sativum/crispum - Umbelliferae) Parsley is a hardy biennial herb which is native to the eastern Mediterranean. It is thought to have originated in Sardinia, but records show that seeds were imported to Britain from Sardinia in 1548; the plant had already been introduced to northern Europe by the Romans. There are several varieties of the herb. The curly leaved or moss-curled is the one most familiar in Britain as a garnish. The plain- or flat-leaved, continental parsley has heavily divided leaves, but they are not so curly; this is the plant which can be confused with another, Aethusa cynapium or fool's parsley, which is poisonous. Less familiar is the Neapolitan parsley from southern Italy which has thick stalks, eaten in Italy like celery (and, in fact, its French name is 'persil aux jeuilles de cileri'). All parsleys have carrot-shaped roots which can be eaten, but the Hamburg parsley (P. fusiformis) has been developed for its roots rather than its leaves. The common parsleys have dark green leaves, pale yellow-green flowers in umbels, followed by fruit seeds. The name petroselinum comes from the Greek for rock celery, referring to the natural habitat of the plant. Interestingly, selinum is thought to be the same as selinon, the Greek name for celery; the Romans called parsley 'apium', also the botanical name for celery; and French fool's parsley is called ache des chiens, ache also once a name for wild celery. Celery also belongs to the Umbelliferae family, and possibly there have been confusions over the years. The Ancient Egyptians used parsley, as did the Greeks, who crowned victorious soldiers with wreaths of it. Hercules did this after killing the Nemean lion, and thereafter victors in the Nemean and Isthmian games would do the same. They believed that parsley had grown from the blood of a hero, Archemorus, and Homer tells of a victory won by charioteers whose horses had renewed vigour after eating parsley. Parsley grew on Circe's lawn in the Odyssey. Pliny said that no sauce or salad should be without parsley, as did Galen, and both Pliny and Dioscorides thought of it as a diuretic and emmenagogue. Apicius sang its praises too. The Byzantines used it as a diuretic and made a strong infusion to help kidney stones. Charlemagne ordered that it be cultivated in the imperial gardens as a vegetable, and it was eaten at every meal. It also found a place in monastic gardens at this time. More recently, in the nineteenth century research was done on the emmenagogic properties of a constituent of the oil, apiol, by Professor Galligo, and doctors de Poggeschi and Marrotte. These were later confirmed by Dr Leclerc, proving to be truly efficaceous in treating cases of menstrual problems, particularly pain.

Botanical Name: Piper nigrum Plant Family: Piperaceae Country of Origin: India Plant Part: White Peppercorns Growth Method: Wild Harvest Extraction Method: Steam Distillation Color: Clear Consistency: Thin Strength of Aroma: Medium Pepper is a perennial vine of the Piperaceae family indigenous to the Malbar coast of India. It is now cultivated in most tropical parts of the world. Pepper bears clusters of small flowers and small spherical fruits that turn red when they ripen. The berry-like fruits eventually become the peppercorns, and each one bears a single seed. The hot spice of White Pepper is made from its berries. It is the fully mature fruits from which the soft, fleshy outer layers had been ground off before drying. The berries of the pepper plant are called peppercorns and these plants are native to southern Asia. This plant was the main spice the European explorers were looking for when they discovered the New World. It still accounts for one fourth of the spice trade in the world. Did you know that white and black pepper come from the same plant? The white variety is allowed to fully ripen on the vine, as opposed to the black peppercorns, which is why it costs a bit more. The skins are peeled off and the inside of the peppercorn is white. White peppercorns have an earthy flavor whereas black peppercorns simply give heat to a dish. The white ones are popular in Mexican, Indian, and Asian dishes, perhaps because a lot of these recipes are spicy and earthy already and the white pepper complements the overall flavor of the dish. If you want to use white pepper, it is best to buy whole peppercorns because the flavor is longer lasting. Peppercorns start to lose their potency when you grind them, which is why freshly ground pepper is usually recommended.

The manufacture of both granulated and powdered garlic is the same, except for the grinding or powdering process. Granulated garlic is coarse while garlic powder is ground extra fine. Whole cloves of garlic are peeled, cleaned and then sent into a machine that slices and chops them into smaller sections. The sections are dried in slow ovens for three to four hours. When the garlic has cooled it is ground to the desired consistency, be it granulated or powdered. The finished products are put through sifters to separate any debris or undesirable pieces. Both are packaged in air-tight containers and stored in a cool, dry place. Granulated and powdered garlic are used to season and enhance the flavor of many foods. Often it is an appropriate substitute when fresh garlic is called for in a recipe. Powdered garlic dissolves almost instantly when incorporated into any dish, hot or cold. Granulated garlic takes a few minutes to become incorporated and release its flavor. We can offer Garlic Granules in 0.5mm to 1.0mm, 40/60 mesh, 26/40 mesh - 20 FCL: 10 Mt (Flakes/Cloves), 14-15 Mt (Minced/Granules/Powder) - 40 FCL H/C: 20 Mt (Flakes/Cloves), 25-30 Mt (Minced/Granules/Powder) Product Packing - 12.5/13/14 Kg Paper Bag inside 1 Poly Bag - 20/25 Kg Cartoon inside 1/2 Poly Bag - 20/25 Kg Cartoon inside 1/2 Aluminium Foil Bag Our range includes: - Dehydrated Garlic Flakes/Cloves (5-10mm) - Dehydrated Garlic Minced (1-3mm, 3-5mm) - Dehydrated Garlic Granules (G1, G2, G3) - Dehydrated Garlic Powder (80-100 mesh) -

Capsicum Oleoresin is prepared by extracting the crushed capsicum (Capsicum Annum Linn) with volatile solvents by percolation method. It contains the pungent principles, capsicin not less that 8 percent. It also contains the red colouring matter called Capsanthin. This product is a powerful irritant and a carminative, which is also used as a counter irritant in lumbago and neuralgia. It can also be used to treat stomach ache that involves poorly functioning stomach muscles and as an antibacterial agents. Extraction of oleoresin capsicum from peppers involves finely ground capsicum, from which capsaicin is extracted in an organic solvent such as ethanol. The solvent is then evaporated, and the remaining wax like resin is the oleoresin capsicum. An emulsifier such as propylene glycol is used to suspend the OC in water, and pressurized to make it aerosol in pepper spray. The high performance liquid chromatography (HPLC) method is used to measure the amount of capsaicin within pepper sprays. Scoville Heat Units (SHU) are used to measure the concentration or "heat" of pepper spray. A synthetic analogue of capsaicin, pelargonic acid vanillylamide (desmethyldihydrocapsaicin), is used in another version of pepper spray known as PAVA spray which is used in the United Kingdom. Another synthetic counterpart of pepper spray, pelargonic acid morpholide, was developed and is widely used in Russia. Its effectiveness compared to natural pepper spray is unclear. Pepper spray typically comes in canisters, which are often small enough to be carried or concealed in a pocket or purse. Pepper spray can also be bought concealed in items such as rings. There are also pepper spray projectiles available, which can be fired from a paintball gun. It has been used for years against demonstrators. Derived from chilli peppers, oleoresin capsicum is the active ingredient in pepper spray and in some topical pain relievers.

Castor meal is also variously called castor meal, castor residue, castor extract & de-oiled castor cake Castor meal - the residue obtained from castor cake by the solvent extraction process - is one of the most versatile natural manures. It is truly organic manure which enhances the fertility of the soil without causing any damage or decay. It is enriched with the three big elements vital and conducive to the proper growth of crops - Nitrogen, Phosphorus and Potassium. It also has traces of nutrients like Manganese, Zinc and Copper, thus making it a balanced fertilizer. Moreover, it helps to neutralize the detrimental effects of chemical fertilizers. Apart from their contribution to Nutrients, they have a number of benefits in agriculture, which none of the synthetic fertilizers or pesticides can offer. They bring in the wonderful molecules that nature has designed to help the plants flourish naturally. They provide slow and steady nourishment, stimulation, protection from soil nematodes and insects; improve yields, and quality of product like taste, flavour, amino acid composition etc. The pressed cake obtained after the expression of castor bean. The solvent extracted cake, although rich in protein cannot be used as cattle fodder because of its toxicity. However, it can be used as a fertilizer. The protein content of castor seed meal varies from 21-48% depending upon the extent of decortications. It has an ideal amino acid profile with moderately high Cystine, mithionine, and isoleucine. But its ant nutritional substances, ricin, ricine and an allergen restrict its use in poultry feed, even at a very low level of inclusion. Castor Cake is an excellent fertilizer because of high content of N (6.4%), Phosphoric Acid (2.55%) and Potash (1%) and moisture retention. There is negative correlation between the contents of ricinine in castor seeds and oil content (r = -0.76). This content of ricinine in castor seed is determined by Agro climatic conditions. Nutrient content of Castor Cake: Organic matter - 75 - 80 %, Nitrogen - 4.0 - 4.5 %, Phosphorous - 1.5 %, Potassium - 1.25 - 1.5 %. It also contains some micro nutrients viz., Calcium, Magnesium, Sulphur, Iron, Zinc, Manganese, Copper etc. A typical composition of castor residue/meal is as follows: Nitrogen - 4% min. approx. Phosphorous - 1% min. approx. Potassium - 1% min. approx. Moisture - 10 - 12 % max. approx. Oil Content - 0.7% max. approx. Advantages: 1. It provides all the major & minor nutrients necessary for better plant growth. 2. It also helps in increasing the nutrient uptake by plants. 3. It improves the soil fertility and productivity. 4. It is known to protect the plants from nematodes and termites. 5. It improves the yield & quality of the farm produce. 6. It improves the physical, chemical and biological properties of soil

Guar Gum Types Food, Feed & Pharma Grades - Various particle sizes (very coarse to very fine). - • Various hydration rates (very slow to very fast). - • Various viscosities (1% solution in water = 50 cps to 7000 cps). - • Special deodourised grades. - • Special low microbiological count grades. Technical Grades Straight Guars: - Various particle sizes (very coarse to very fine). - Various hydration rates (very slow to very fast). - Various viscosities (1% solution in water = 50 cps to 8000 cps). - Special good Dry-Flow (Free-Flow) Guars. - Special Anti-Dusted Guars. Modified Guars and Guar Derivatives: - Fast hydrating / High Viscosity / Diesel Slurriable (particularly suitable for oil, gas and other deep well drilling and EOR operations like polymer flooding / fracturing), - Borated. - Reticulated. - Oxidised. - Depolymerised. - High water absorbance capacity. - Carboxymethyl (Anionic). - Hydroxypropyl (Nonionic). - Hydroxypropyltrimethyl chloride (Cationic). - Hydroxypropyltrimethyl chloride Hydroxypropyl (Cationic, double derivative). - Special good Dry-Flow (Free-Flow) Modified Guars / Guar Derivatives. - Special Anti-Dusted Modified Guars / Guar Derivatives. Guar gum is a fiber from the seed of the guar plant. Guar gum is used as a laxative. It is also used for treating diarrhea, irritable bowel syndrome (IBS), obesity, and diabetes; for reducing cholesterol; and for preventing “hardening of the arteries” (atherosclerosis). In foods and beverages, guar gum is used as a thickening, stabilizing, suspending, and binding agent. In manufacturing, guar gum is used as a binding agent in tablets, and as a thickening agent in lotions and creams. How does it work? Guar gum is a fiber that normalizes the moisture content of the stool, absorbing excess liquid in diarrhea, and softening the stool in constipation. It also might help decrease the amount of cholesterol and glucose that is absorbed in the stomach and intestines. There is some interest in using guar gum for weight loss because it expands in the intestine, causing a sense of fullness. This may decrease appetite. USES: Diarrhea. Adding guar gum to the tube feeding formula given to critical care patients may shorten episodes of diarrhea from about 30 days to about 8 days. High cholesterol. Taking guar gum seems to lower cholesterol levels in people with high cholesterol. Guar gum and pectin, taken with small amounts of insoluble fiber, also lower total and “bad” low-density lipoprotein (LDL) cholesterol, but don't affect “good” high-density lipoprotein (HDL) cholesterol or other blood fats called triglycerides. Diabetes. Taking guar gum with meals seems to lower blood sugar after meals in people with diabetes. By slowing stomach emptying, guar gum may also lessen after-meal drops in blood pressure that occur frequently in people with diabetes. Constipation. Irritable bowel syndrome (IBS).

Mace Botanical: Myristica fragrans Family: N.O. Myristicaceae Hindi Name: Mace - Javitri General Description: Nutmeg, spice consisting of the seed of the Myristica fragrans, a tropical, dioecious evergreen tree native to the Moluccas or Spice Islands of Indonesia. Geographical Sources The nutmeg tree, Myristica fragrans, is indigenous to the Moluccas in Indonesia but has been successfully grown in other Asian countries and in the Caribbean, namely Grenada. Banda Islands, Malayan Archipelago, Molucca Islands, and cultivated in Sumatra, French Guiana Composition -> Nutmeg and mace contain 7 to 14 percent essential oil, the principal components of which are pinene, camphene, and dipentene. Nutmeg on expression yields about 24 to 30 percent fixed oil called nutmeg butter, or oil of mace. Dried kernel of the seed. Varieties -> Whole nutmegs are grouped under three broad quality classifications: 1. Sound: nutmegs which are mainly used for grinding and to a lesser extent for oleoresin extraction. High quality or sound whole nutmegs are traded in grades which refer to their size in numbers of nutmegs per pound: 80s, 110s and 130s (110 to 287 nuts per kg), or 'ABCD' which is an assortment of various sizes. 2. Substandard: nutmegs which are used for grinding, oleoresin extraction and essential oil distillation. Substandard nutmegs are traded as 'sound, shrivelled' which in general have a higher volatile oil content than mature sound nutmegs and are used for grinding, oleoresin extraction and oil distillation; and 'BWP' (broken, wormy and punky) which are mainly used for grinding as volatile oil content generally does not exceed 8%. 3. Distilling: poor quality nutmegs used for essential oil distillation.Distilling grades of nutmegs are of poorer quality: 'BIA' or 'ETEZ' with a volatile oil content of 8% to 10%; and 'BSL' or 'AZWI' which has less shell material and a volatile oil content of 12% to 13%. Method of Processing -> When fully mature it splits in two, exposing a crimson-coloured aril, the mace, surrounding a single shiny, brown seed, the nutmeg. The pulp of the fruit may be eaten locally. After collection, the aril-enveloped nutmegs are conveyed to curing areas where the mace is removed, flattened out, and dried. The nutmegs are dried gradually in the sun and turned twice daily over a period of six to eight weeks. During this time the nutmeg shrinks away from its hard seed coat until the kernels rattle in their shells when shaken. The shell is then broken with a wooden truncheon and the nutmegs are picked out. Dried nutmegs are grayish-brown ovals with furrowed surfaces. Large ones may be about 1.2 inches long and 0.8 inch in diameter. Taste and Aroma: Nutmeg has a characteristic, pleasant fragrance and slightly warm taste

Nutmeg Myristica fragrans Fam: Myristicaceae The nutmeg tree is a large evergreen native to the Moluccas (the Spice Islands) and is now cultivated in the West Indies. It produces two spices — mace and nutmeg. Nutmeg is the seed kernel inside the fruit and mace is the lacy covering (aril) on the kernel. The Arabs were the exclusive importers of the spice to Europe up until 1512, when Vasco de Gama reached the Moloccas and claimed the islands for Portugal. To preserve their new monopoly, the Portuguese (and from 1602, the Dutch) restricted the trees to the islands of Banda and Amboina. The Dutch were especially cautious, since the part of the fruit used as a spice is also the seed, so that anyone with the spice could propagate it. To protect against this, the Dutch bathed the seeds in lime, which would prevent them from growing. This plan was thwarted however, by fruit pigeons who carried the fruit to other islands, before it was harvested, scattering the seeds. The Dutch sent out search and destroy crews to control the spread and when there was an abundant harvest, they even burned nutmeg to keep its supply under control. Despite these precautions, the French, led by Pierre Poivre (Peter Piper) smuggled nutmeg seeds and clove seedlings to start a plantation on the island of Mauritius, off the east coast of Africa, near Madagascar. In 1796 the British took over the Moloccas and spread the cultivation to other East Indian islands and then to the Caribbean. Nutmeg was so successful in Grenada it now calls itself the Nutmeg Island, designing its flag in the green, yellow and red colours of nutmeg and including a graphic image of nutmeg in one corner. Spice Description The nutmeg seed is encased in a mottled yellow, edible fruit, the approximate size and shape of a small peach. The fruit splits in half to reveal a net-like, bright red covering over the seed. This is the aril which is collected, dried and sold as mace. Under the aril is a dark shiny nut-like pit, and inside that is the oval shaped seed which is the nutmeg. Nutmegs are usually sold without the mace or hard shell. They are oval, about 25 mm (1 in) in length, lightly wrinkled and dark brown on the outside, lighter brown on the inside. Nutmeg is sold whole or ground, and is labeled as ‘East Indian’ or ‘West Indian’ indicating its source. Whole nutmeg may be coated with lime to protect against insects and fungus, though this practice is giving way to other forms of fumigation. Bouquet:sweet, aromatic and nutty Flavour : Nutty , warm and slightly sweet Hotness Scale: 1

Oregano - scientifically named Origanum vulgare by Carolus Linnaeus – is a common species of Origanum, a genus of the mint family (Lamiaceae). It is native to warm-temperate western and south western Eurasia and the Mediterranean region. Oregano is a perennial herb, growing from 20–80 cm tall, with opposite leaves 1- 4 cm long. The flowers are purple, 3–4 mm long, produced in erect spikes. It is sometimes called Wild Marjoram, and its close relative O. majoramum is then known as "Sweet Marjoram". Uses Culinary Dried oregano for culinary use. Oregano growing in a field. Oregano is an important culinary herb. It is particularly widely used in Turkish, Greek, Portuguese, Spanish, Latin American, and Italian cuisine. It is the leaves that are used in cooking, and the dried herb is often more flavourful than the fresh. [2] Oregano [3] is often used in tomato sauces, fried vegetables, and grilled meat. Together with basil, it contributes much to the distinctive character of many Italian dishes. It is commonly used by local chefs in southern Philippines when boiling carabao or cow meat to eliminate the odor of the meat, and to add a nice, spicy flavor. Oregano combines nicely with pickled olives, capers, and lovage leaves. Unlike most Italian herbs, [citation needed] oregano works with hot and spicy food, which is popular in southern Italy. Oregano is an indispensable ingredient in Greek cuisine. Oregano adds flavor to Greek salad and is usually added to the lemon-olive oil sauce that accompanies many fish or meat barbecues and some casseroles. In Turkish Cuisine, oregano is mostly used for flavoring meat, especially for mutton and lamb. In barbecue and kebab restaurants, it can be usually found on table, together with paprika, salt and pepper. Oregano growing in a pot. It has an aromatic, warm and slightly bitter taste. It varies in intensity; good quality oregano is so strong that it almost numbs the tongue, but the cultivars adapted to colder climates have often unsatisfactory flavor. The influence of climate, season and soil on the composition of the essential oil is greater than the difference between the various species. The related species Origanum onites (Greece, Turkey) and O. heracleoticum (Italy, Balkan Peninsula, West Asia) have similar flavors. A closely related plant is marjoram from Turkey, which, however, differs significantly in taste, because phenolic compounds are missing in its essential oil. Some breeds show a flavor intermediate between oregano and marjoram.

Pularin: Foot ball shaped 60 atoms of carbon at edges is layed in pularin.Pularin atoms are arranged in ball. Each atom is called Bucky balls and tubes are called Bucky tubes or Nano tubes.Each nano tube is 1 to 7 nm diameter i.e 1nm=50000 part of a hair sting. where? 1)mangampet ,cuddapah dist.Ap,India.app 800 ppm(parts prer million)info given by stanford University. Cost: 150 times costlier than gold. 10 grams pularin $23000 to $45000 also info given by Bucky-USA website. Special uses if this becomes common: 1)Pularin coting on aeroplanes withstands from thunders ,rains ,Flashes etc. 2)Bullet proof ackets 3)curing cancer etc.

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Almond : Medicinal value - South almonds, almonds in China called almonds. South almonds are also called sweet almonds, slightly sweet, which is also a way to distinguish between almond and northern almonds. First divided north and south almonds have so few say. North almond Naturally is the northern production of almonds, and also called bitter almonds. Main features - 1, bitter, must be soaked in water for 3 days to remove bitterness. 2, bitter almonds in the bitter taste of the process of almonds will be a lot of loss, so no almond fragrance. 3, bitter almonds have micro-toxicity (brewing when the need for high temperature hot water brewing, to poison). 4, therapeutic effect and sweet almond the same. 5, almond oil content of about 49%, ground into powder after the powder is relatively wet. 6, due to bitter taste, not many people eat, so bitter almond raw material prices are relatively low.

Apple : Apple is beauty to share, both to lose weight, but also make the skin smooth and soft. Apple is a low-calorie food, every 10 green apple 0 grams only produce 60 kcal calories; apple nutrient soluble, easy to be absorbed by the body, it is "living water," said, is conducive to dissolving sulfur elements, so that the skin lubrication soft The There are copper, iodine, manganese, zinc, potassium and other elements, the human body such as the lack of these elements, the skin will dry, easy to crack, itchy. Vitamin C in the apple is the protective element of the cardiovascular, the health element of the heart disease. Eat more apples than those who do not eat or eat less apples cold risk is lower So, there are scientists and physicians called the apple "all-round health fruit" or called "general practitioner". Air pollution is more serious, eat apples can improve the respiratory system and lung function, protect the lungs from the dust and dust in the air.

Lotus Roots : 1. Heat and cool blood: Lotus root born with cold, with heat and cooling effect, can be used to treat hot disease; lotus root sweet and more liquid, fever thirst, Nvxue, hemoptysis, blood is particularly useful. 2. Laxative diarrhea, spleen appetizer: Lotus lotus contains mucin and dietary fiber, with the human body, the cholesterol and triglycerides in the human body, so that it is discharged from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannins, there is a certain spleen diarrhea effect, can increase appetite, promote digestion, open stomach health, beneficial to poor appetite, loss of appetite were restored to health. 3. Yi Xue Sheng muscle: Lotus nutrient value is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "the main fill in the spirit of God. 4. Hemostasis stasis: Lotus root contains a lot of tannic acid, a contraction of blood vessels, can be used to stop bleeding. Lotus can also cooling blood, blood, Chinese medicine that hemostasis without leaving stasis, is the disease of hyperthermia diet to share.

Orange : Orange color is bright, sweet and sour, generally orange, is one of the most common fruit in people's life, peel can be used as medicine. Orange sweet acid, warm, into the lungs. The main treatment of chest stagnation, vomiting, Eat less, stomach yin deficiency, mouth thirst, Hyperactivity cough and excessive drinking. With appetizers, thirst quencher lungs effect. Orange nutrition is also very rich, an orange almost every day to meet the human body needs vitamin C content. And the orange contains more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants. Organs rich in nutrients are hypolipidemic, anti-atherosclerosis and other effects, the prevention of cardiovascular disease in the great benefit. Juice contains a substance called "Norlylin", with the ability to inhibit and kill cancer cells, the prevention of gastric cancer. Orange peel was orange-red, flesh was granular, and grapefruit is very similar. Orange peel thin meat, juicy sweet and sour, peeled orange orange water can overflow. Citrus fruit nutrient-rich, color and flavor and excellent, both fresh, but also processed into a variety of fruit juice-based processing products. Citrus production is the first of the fruit, citrus juice accounted for 3/4 of the juice, widely favored by consumers. According to the Central Health Research Institute, citrus per 100 grams of edible parts, containing 0.05 mg of riboflavin, 0.3 mg of niacin, 16 mg of ascorbic acid (vitamin C), 0.9 g of protein, 0.1 g of fat, 12 g of sugar, 0.2 grams of fiber, 0.4 grams of inorganic salts, 26 mg of calcium, 15 mg of phosphorus, 0.2 milligrams of iron, and 221.9 joules of calories. Orange carotene (vitamin A original) content after apricot, higher than other fruits.

White Radish : 1, anti-cancer anti-cancer: radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes, can break down carcinogenic nitrite amine, with anti-cancer effect. 2, rejuvenation anti-aging: radish is rich in vitamin A, vitamin C and other vitamins, especially in the leaves of vitamin C content is more than 4 times the root. Vitamin c can prevent skin aging, prevent the formation of black stains, keep the skin white and tender. In addition, vitamin a and vitamin c have antioxidant effect, can effectively inhibit cancer, can also prevent aging and atherosclerosis and so on. 3, fitness disease prevention: white radish containing mustard oil, amylase and crude fiber, with the promotion of digestion, increase appetite, accelerate gastrointestinal motility and cough and phlegm effect. Chinese medicine theory also believes that the taste Xin Gan, cool, into the lung and stomach, for the diet to share, can be treated or adjuvant treatment of various diseases, Compendium of Materia Medica called the most beneficial vegetables. 4, clean bowel detoxification: In addition to vitamins, white radish in the dietary fiber content is very impressive, especially in the leaves contained in the plant fiber is rich. These plant fibers can promote gastrointestinal motility, eliminate constipation, play the role of detoxification, thereby improving the skin rough.

Chestnut : Chestnut produces higher energy, is a nut type, contains the starch is very high. According to the investigation of dry chestnut carbohydrates reached 77%, fresh chestnuts have 40%, is the potato 2.4 times; chestnut which is 4% to 5% protein content, although not as peanut, walnut, but also than cooked The rice is taller. Fresh chestnuts contain vitamin C than the recognized vitamin C rich tomatoes to more, it is more than ten times the apple! Chestnut contains a wide range of minerals, potassium, magnesium, iron, zinc, manganese and other content than apples, pears and other common fruit is much higher, especially potassium-containing, than the so-called potassium-rich apple is also 4 times higher The chestnut not only contains a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, heat is also high, chestnut vitamin B1.B2 rich in content, vitamin B2 content of at least 4 times the rice 100 grams also contains 24 mg of vitamin C, which is food can not match. Every 100 grams of protein containing 5.7 grams, 2 grams of fat, carbohydrates 40 to 45 grams, 25 grams of starch. Health chestnut vitamin content can be as high as 40 to 60 mg, cooked chestnut vitamin content of about 25 mg. Chestnut also contains calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients.