Maida does have plenty of calories. It is made of wheat grain that contains high amounts of many nutrients, such as, fibre, vitamins, iron, magnesium, phosphorus, manganese and selenium.
Sunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart. The impressive fatty acid content in sunflower oil helps in maintaining a balance in your body. Furthermore, it does not contain any saturated fats which help in controlling the cholesterol levels in your body.
Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects bad LDL cholesterol particles from oxidation and improves the function of blood vessels.
Peanut oil is high in antioxidants and good fats that can keep your heart healthy and blood sugar levels down. With high levels of vitamin E and monounsaturated and polyunsaturated fats (unsaturated good fats), peanut oil could be good for the heart.
Celery seed powder are nutrient dense and particularly rich in calcium, manganese, and iron. Theyâ??re low in calories and provide relatively equal amounts of carbs, protein, and fat.Celery seed powder are rich in many essential nutrients for bone health like calcium, manganese, magnesium, and phosphorus.Celery seed powder are a great source of non-heme iron. Eating iron-rich food helps your body produce red blood cells and may prevent anemia.Celery seed powder are a great source of magnesium. Eating a magnesium-rich diet may help control blood sugar levels and reduce your risk of type 2 diabetes.
Red Lentils split are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. Theyâ??re also a great source of plant-based protein and fiber. Red Lentils Split are a great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties with potential cancer cell-inhibiting effects.Red Lentils split may protect your heart by supporting weight loss, preventing homocysteine accumulation in your body, and improving cholesterol and blood pressure levels.
Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Toor dal is highly rich in folates which are required by the human body in high amounts. Toor dal should be consumed regularly to prevent anemia. Toor dal is rich in nutritional content, it lacks in calorie content. It also has a low content of cholesterol and saturated fat. As a result toor dal helps you in weight loss by reducing your appetite and sudden cravings. It also helps in boosting your metabolism.
Moong dal are high in important vitamins, minerals, protein and fiber. Sprouted Moong dal contain fewer calories but have more antioxidants and amino acids. Moong dal are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers. However, more human-based research is needed before making health recommendations.
Urad dal has a good amount of potassium that is meant to boost blood circulation, thereby eliminating chances of damage on the arterial walls. Enriched with the maximum amount of magnesium, fibre, urad dal can keep the cholesterol levels under check. Atherosclerosis is averted with the proper intake of urad dal.
Indian white sugar S-30, also known as refined sugar, is a premium-grade crystalline sweetener renowned for its high purity and fine texture. It is derived from sugarcane through a meticulous refining process that involves washing, purifying, and crystallizing the raw sugarcane juice. The "S-30" classification refers to the size of the sugar crystals, with S-30 denoting small-sized crystals. This type of sugar is a versatile ingredient widely used in various culinary applications, from baking to beverage sweetening. Its neutral flavor profile makes it an excellent choice for enhancing the natural sweetness of dishes without overpowering other flavors. Moreover, Indian white sugar S-30 meets stringent quality standards, making it a preferred choice in both domestic kitchens and the food processing industry. It stands as a testament to India's rich sugarcane heritage and its commitment to producing high-quality sweeteners for global consumption.
Black pepper is rich in vitamin K and manganese, as well as contains vitamin C, vitamin E, vitamin A, B vitamins, calcium, and potassium with Excellent Source of Manganese & Cholesterol-Free. Used widely in cooking, black pepper offers many health benefits.
Cumin seeds is highly rich in calcium, magnesium, iron, and is also an antioxidant.It is a valued spice in India, as there are many medical benefits attached to it like flatulence, dyspepsia, and digestive condition. Including cumin to your spice cabinet helps in fighting infections and prevents chronic disease.
Being a powerhouse of iron, Vitamin E and Vitamin A, it fights against the free radicals that can damage the skin Coriander also acts as a remedy for oily skin due to its ability to absorb excess oil. It is also an antimicrobial, antiseptic and antifungal agent that can help soothe and cool the skin.
The pink hue of this salt is due to its high mineral content, which includes calcium, magnesium, potassium, copper, and iron. These minerals are essential for our bodies to function properly and can help to improve overall health. Full of Nutrients and Minerals
Turmeric is also rich in vitamin C, vitamin B6, and other antioxidant I
It aids in weight loss, cures acidity, acts as a laxative, promotes hair growth, and has antioxidant effects. It also has a low salt content, minerals like iron, calcium, and magnesium that are necessary for good health. Black salt helps to decrease heartburn and bloating by stimulating bile production in the liver.
The most common benefit of coriander cumin seeds powder known to many is to soothe the stomach, intestine and the entire digestive tract. It is an appetite stimulant and aids in the secretion of gastric juices. The presence of thymol in cumin seeds powder bags a part of its credit. It is also a good source of calcium.
Hing being rich in fiber aids in digestion. It provides relief from stomach problems like gastritis, bloating, abdominal pain, flatulence and promotes overall digestive health. Due to its anti-microbial properties, it prevents growth of flora in the intestines and reduces the chance of stomach infection.
The spices used in biryani masala are high in nutrients. Magnesium, minerals, and vitamin A are abundant in cumin seeds. Vitamins A and C are found in red chillies, which are excellent for immunity. Vitamin C is another important component of coriander.
The vitamins A and C found in dried red hot chilli peppers are beneficial for the eyes and immunity, respectively. Asafoetida is a source of niacin and riboflavin B vitamins, although cumin also contains vitamin A. And lastly, coriander is a modest but important source of vitamin C.
