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The nutrients in dried plums vitamin B6, calcium, and magnesium, to name a few help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime.

The betel, Piper betle, is a species of flowering plant in the pepper family Piperaceae, native to Southeast Asia. It is an evergreen, dioecious vine, with glossy heart-shaped leaves and white catkins. Betel plants are cultivated for their leaves which are most commonly used as flavoring in chewing areca nut.

Buying a whole chicken rather than its individual parts offers many potential benefits However to some people even the mere thought of reaching into a dead birds carcass to pull out the liver heart and gizzards is enough to put the brakes on and reach for the more convenient less icky option of purchasing separate pieces

This type of poultry is an excellent source of lean protein. Chicken is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C. In comparison to most red meats, chicken contains two to three times more polyunsaturated fat and monounsaturated fat-healthier fats than those found in red meat.

Brown eggs are hatched by chickens of darker colour while white eggs are laid by the white coloured breed. Additionally, brown eggs are often sold as organic and priced higher than white eggs because they are bred in a more hygienic environment and fed healthier food.

Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.

Rich in zinc and magnesium, cow trotters stew helps boost the immune system to fight illness. Phosphorus helps the body build healthy bones and teeth, while selenium is a powerful antioxidant that helps boost the immune system.

Similar to other mammal trotters, goat feet have uncharacteristically tougher skin and loads of connective tissue, meaning they need to be slow-cooked until the meat is tenderized to a point where they\'re fit for consumption. With trotters, the longer you wait, the sweeter the fruit. Letting them simmer renders more collagen, a chemical responsible for healthier, tighter skin, joint pain relief, and muscle strength.

Beef is an excellent source of iron. The iron in beef helps your body produce hemoglobin, a protein that helps your blood carry oxygen from your lungs to the rest of your body. Not consuming enough iron can put you at risk of iron deficiency anemia, meaning your body isn\'t getting enough oxygen.

It is believed to be an excellent source of conjugated linoleic acid, a kind of fatty acid that helps prevent inflammatory conditions. It contains high amounts of iron. It contains high levels of vitamin B12. As goat meat is leaner, it is recommended for people who are on a health journey.

Almond, Tree (Prunus dulcis) in the rose family, native to South Asia; also its edible seed, or nut. The tree, growing somewhat larger and living longer than the peach, is strikingly beautiful when in flower. The nuts are either sweet or bitter. Sweet almonds are the edible type consumed as nuts and used in cooking.

The cashew tree is a tropical evergreen tree native to South America in the genus Anacardium that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as tall as 14 metres, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields.

Dates are a source of fructose, which is a natural type of sugar found in fruit ( 1 ). For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide.

Among all dry fruits, the Apricot also holds a special place. It is one ,of the Indian dry fruits that come with a unique color. It is small in size and the taste is a bit on the tangier side. The nutrients that the dry fruit has are Protein, Carbs, Vitamin A, Beta-carotene, Fat, Fiber, etc. Apricots are good for the eyes and heart. It also keeps the skin stay hydrated and lessens wrinkles.

Excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.

Hazelnuts are considered one of the best dry fruits. They are derived from Corylus tree and have various nutrients like vitamins, proteins, fats, and minerals. You can dry roast them or make a paste out of them. You can even mix hazelnut powder in your coffee and enjoy its unique flavor and aroma. Hazelnuts are often added to chocolates. Hazelnuts are good for heart health and even promote healthy bowel movements.

Raisins are dried grapes. The drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient-dense and calorie-dense.