Lotus seeds are the seeds of the lotus plant, consisting of two main parts: the seeds and the lotus heart, and has a cool, calm taste, and easy to eat. Lotus seed can be used in both fresh and dried forms, is the ingredient for many different dishes because it is a type of seed with very high nutritional content, has many effects for health and beauty.
Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. It is also a good source of protein and dietary fiber.