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Guava, (Psidium guajava), small tropical tree or shrub of the family Myrtaceae, cultivated for its edible fruits. Guava trees are native to tropical America and are grown in tropical and subtropical areas worldwide. Guava fruits are processed into jams, jellies, and preserves and are common pastry fillings.

Taste:� Green bananas are mildly bitter in taste and not sweet. Texture:� They are firmer than yellow ones and are sometimes described as waxy. Green bananas are harder to peel and have firm skin, while ripe ones are easier to peel. Composition:� Green ones are loaded with starches.

Dragon fruit may look exotic, but its flavors are similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi and a pear. Dragon fruit is a tropical fruit native to Mexico and Central America. Its taste is like a combination of a kiwi and a pear.

While nutmeg is a shelled dried seed of a plant, mace is a dried netlike covering of the shell of the seed. While nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste, mace has a more delicate flavour and gives a saffron-like hue to dishes. Both are used as a condiment for sweet products such as baked items, custards, puddings, jellies, etc.

Pleasantly aromatic, the Bay leaf/ tejpata has a clove-like taste and a faint pepper-like odour. The glossy, dark-green Bay leaf is oval, pointed and smooth, 2.5 â?? 8 cm (1 to 3 inches) long. Bay leaves give off a pleasing and sweet aroma that makes it a great flavouring condiment for soups, sauces, stews and pickles.

A sweet-tasting spice with a warm and woody aroma, cinnamon chips are rough non-peelable barks scraped off from the thicker stems. Cinnamon is a wonderful spice with a pleasant taste that makes it a great ingredient to be used in cakes and desserts. It is widely used in Hyderabadi Biriyani, gravies and curry dishes in India.

Commonly known as Methi, fenugreek seeds are hot in nature, with a bitter, nutty taste. It is a common condiment in spice blends in Indian cuisine over a variety of dishes like gravies, curries, parathas, beverages, etc. Fenugreek seeds have been used to enhance the sensory quality of food.

Saffron (Kesar) is the most expensive spice and it is a colour too. Saffron has a very subtle flavour and aroma. It is used as a culinary seasoning for chicken and meat, biriyani, pulao, etc. It adds taste, colour, and aroma to Indian sweets like Rasmalai, Kesar Pista etc. and flavours kheer, badam milk, saffron milk, etc.

Chew a spoonful of raw Ajwain seeds every day in the morning. Maintain a gap of half an hour between eating Ajwain and having your breakfast. If you have these seeds the first thing in the morning, they help your body release digestive juices which can make digestion better.

Melon, (Cucumis melo), trailing vine in the gourd family (Cucurbitaceae), grown for its often musky-scented edible fruit. The melon plant is native to central Asia, and its many cultivated varieties are widely grown in warm regions around the world.

All-purpose flour is a good source of iron and calcium, as its made up of endosperm of wheat grains. That contains most of the nutritional value, including vitamin B3 (niacin), vitamin B2 (riboflavin), thiamine and folic acid. It is high in protein, fibre, fat and iron, which play a key role in your overall health.

Jasmine rice, also known as Thai fragrant rice, is an aromatic â??long-grainâ?? rice where each grain is about four times as long as it is wide. Jasmine rice comes in a variety of colors. White jasmine rice, in particular, is largely processed and has more nutritional similarities to white rice than to brown jasmine rice.

Sona Masuri (IET No. 7244, BPT 3291, also spelled as Sona Masoori or Sona Mahsuri) is a lightweight and aromatic medium-grain rice which is the result of a cross combination of the rice varieties Sona and Mahsuri.

Fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers may help to lower LDL cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a meal and promote a feeling of fullness.