Black seeds are also known as black caraway, black cumin, kalonji, and black onion seeds. They come from Nigella sativa, a small plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East. People have used the tiny black seeds of the fruits of N. sativa as a natural remedy for thousands of years. The seeds can also flavor curries, pickles, and bread in a similar way to cumin or oregano. Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties. People can ingest black seed oil in the form of capsules or apply it topically to benefit the skin. It is also possible to add the oil to massage oils, shampoos, homemade skin-care products, and fragrances. High-quality black seed oil is also suitable for use in cooking, baking, and beverages BLACK SEED OIL Scientists with a range of specialties have researched the possible benefits of black seed oil. However, it is important to note that many studies to date have used cells or animals as models, and there is limited research available on the effects of black seed oil in humans. Benefits for weight loss Research has shown that black seed supplementation can help lower people's body mass index (BMI). The study participants did not report any severe side effects from taking this supplement. A systematic review published in the Journal of Diabetes & Metabolic Disorders in 2013 found that black seed oil could be effective in tackling obesity. Benefits for the skin Black seed oil may be beneficial for people with the following skin conditions: Eczema: According to a small-scale 2013 study comparing the therapeutic benefits of N. sativawith those of prescription medications, black seed oil can reduce the severity of hand eczema. Acne: Research suggests that the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In one study, 58 percent of participants rated their response to this treatment as good, while 35 percent felt their results were moderate. Psoriasis: A 2012 study on mice suggests that the oil may also have antipsoriatic benefits. Black seed oil may also hydrate hair, soften skin, and act as a moisturizer, although there is a lack of scientific evidence to confirm these benefits.
Rose water is created by distilling rose petals with steam. Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative to chemical-filled perfumes. Rose water has been used for thousands of years, including in the Middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in both beauty products and food and drink products. It also comes with plenty of potential health benefits, including the following. Rose water can usually be used without any side effects. Rose water contains numerous, powerful antioxidants. Recent research has found that it can help relax the central nervous system. ROSE WATER CAN CALM YOUR SKIN The most important skin benefits of rose water are its anti-inflammatory effects, and its antioxidant effects on free radical damage, explains Dr. Chwalek. If you suffer from acne or rosacea and are searching for a natural treatment, rose water could help. ROSE WATER CAN BE USED AS A MOUTHWASH ALTERNATIVE Rose water has antimicrobial and anti-inflammatory abilities that work to cleanse the mouth. Chwalek points to a study in which herbal mouthwash with rose water extract reduced pain and ulcers in patients suffering from aphthous stomatitis, or canker sores. ROSE WATER CAN BE ADDED TO YOUR BATH You don't have to be Egyptian royalty to drizzle a few drops into a steamy tub. A few drops of rose water or oil will leave your skin feeling soft and smelling great, says Chwalek. ROSE WATER CAN BE USED IN THE KITCHEN You can cook with rose water! says Chwalek. The extract is traditional in Middle Eastern food like lamb stew, rice pudding, and salads. It's also not bad in cocktails. Eater put together a comprehensive list of places (with recipes!) to try rosy libations. Cheers! ROSE WATER CAN (AND SHOULD!) BE ADDED TO YOUR LAUNDRY Chwalek recently traveled to India and shared an incredible laundry tip from her experience. “In India, the laundry service would iron my clothes with rose water, she recalled. I loved it, all of my clothing would come back smelling of roses. A few drops alongside an unscented detergent would work, too. Or when you do press your clothes, add it into the water chamber of the iron. ROSE WATER CAN BE USED IN DIY FACE MASKS Because of elixir's healing properties, it's ideal for calming irritated skin. Here's Chwalek's secret recipe: “Mix chickpea flour with sandalwood powder, tumeric, and rose water for the perfect mask. If you want to make an astringent, mix apple cider vinegar with a few drops of rose water."
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