Chinese Cabbage : Chinese cabbage is rich in nutrients, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, is still rich in vitamins, vitamin C, vitamin B2 content than apple, pear Respectively, 5 times higher, 4 times; trace elements zinc higher than meat, and can inhibit the absorption of nitrite amine molybdenum Which vitamin C, can increase the body's resistance to infection, for scurvy, gum bleeding, a variety of acute and chronic infectious diseases prevention and treatment. Cabbage contains cellulose, can enhance gastrointestinal motility, reduce the retention time of feces in the body to help digestion and excretion, thereby reducing the burden of liver and kidney to prevent the occurrence of a variety of stomach problems.
Melon Seeds : Nutritional value - 1. Sunflower seeds are rich in unsaturated fatty acids, high quality protein, potassium, phosphorus, calcium, magnesium, selenium and vitamins E, vitamin B1 and other nutrients 2. It contains a wealth of potassium on the heart has a protective function, to prevent a lot of benefits of hypertension 3. Sunflower seeds are rich in vitamin E, to prevent aging, improve immunity, the role of prevention of cardiovascular disease 4. Sunflower seeds contained in the plant sterols and phospholipids, can inhibit the synthesis of cholesterol in the human body to prevent excessive plasma cholesterol, to prevent atherosclerosis 5. Sunflower seeds also regulate brain cell metabolism, improve its role in inhibiting the function, it can be used for hypnosis