Cumin is an herb that many associate with Mexican and Spanish foods, but it is also widely used in Middle Eastern and Indian cooking. It has a very distinct flavor, and in the US is most often used in packaged taco seasonings. Cumin’s flavor makes it a favorite for many, but it’s health supporting properties are impressive too. It is considered a good source of Iron, Manganese, and other vitamins and minerals. Some research shows that it may stimulate the production of pancreatic enzymes and help digestion.
Deliciously tangy and one of the most highly prized natural foods in South Asia, the tamarind – the melodic name of which comes from the Persian "tamar-I-hind," meaning "date of India" – is gaining recognition and appreciation throughout the world. Said to be native to Africa, this exotic fruit grows on exceptionally tall trees of the fabaceae family, such as peas, beans, and other legumes, mostly in the warmer, dryer areas of Asia, Mexico, and India. Tamarind trees produce an abundance of long, curved, brown pods filled with small brown seeds, surrounded by a sticky pulp that dehydrates naturally to a sticky paste. The pods look a bit like huge, brown, overly mature green beans. After harvest, tamarinds are sometimes shelled in preparation for export. From there, they're often pressed into balls and layered with sugary water or syrup; sometimes they're salted. Processed tamarind products can be found in supermarkets, but remember that additives can alter the nutritional profile. It’s better to purchase tamarind when it's fresh and still in the pod. Refrigeration is the best way to preserve the freshness for up to several months.
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The lotus seed plays a vital role in traditional medicine practices; it is also used as a dry powder in bread dough to add to the functional properties of bread. As a traditional medicinal component, this lotus seed is used in the treatment of inflammation, cancer, diuretics, and skin diseases and for treating many ailments, including insomnia, palpitations, poor digestion, chronic diarrhea, enteritis, and cancer.
Dried Lotus Seed Lotus seeds are low in cholesterol, saturated fat and sodium. Therefore, they are good for the heart too. Lotus seeds are also extremely good sources of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option.
Lotus seeds are the seeds of the lotus plant, consisting of two main parts: the seeds and the lotus heart, and has a cool, calm taste, and easy to eat. Lotus seed can be used in both fresh and dried forms, is the ingredient for many different dishes because it is a type of seed with very high nutritional content, has many effects for health and beauty.
Papaya is a fruit beloved for both its delicious flavor and exceptional nutrient profile. And so, papaya seeds also contain a variety of essential micronutrients and are a good source of many important nutrients like antioxidants, monounsaturated fats, and fiber. Papaya seeds are highly nutritious, and their extracts have been associated with a number of health benefits, including cancer prevention and kidney protection. Materials: 100% from dried and clean papaya seeds. Origin: Vietnam. Color: Natural, dark brown. Usages: Good for health, to make medicine.
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