Carob powder, also called carob flour, is a cocoa powder alternative. It's made from dried, roasted carob tree pods and looks a lot like cocoa powder. Carob powder is often used as a natural sweetener in baked goods. Its sweet and has a unique taste. Read on to learn about the health benefits and nutrition facts for carob powder. Nutrition Facts Carob Powder, 2 tablespoons Amount Sugar 6 g Sodium 0 g Calcium 42 mg Fiber 5 g Iron 0.35 g Magnesium 6 mg Potassium 99 mg Riboflavin 0.055 mg Niacin 0.228 mg 1. Naturally low-fat
Cacao nibs are small pieces of crushed cacao beans or cocoa beans that have a bitter, chocolatey flavor. They are produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits or cacao nibs. Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs. These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways. They are amongst the least processed cocoa products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers. One ounce (28 grams) of cacao nibs provides : Calories: 175 Protein: 3 grams Fat: 15 grams Fiber: 5 grams Sugar: 1 gram Iron: 6% of the Reference Daily Intake (RDI) Magnesium: 16% of the RDI Phosphorus: 9% of the RDI Zinc: 6% of the RDI Manganese: 27% of the RDI Copper: 25% of the RDI Unlike many chocolate products, cacao nibs are naturally low in sugar. They are also a good source of fiber, protein, and healthy fats nutrients that help promote feelings of fullness
Is a natural energizer. It contains carbohydrates and soluble fiber that makes our metabolism fluid. It contributes to the intestinal flora, reducing the baterial amount and increasing the lactobaci, that helps in the restoration of the intestinal flora. Uses Mesquite syrup and powder can be used in cocktails, milkshakes, juices and different beverages as a natural sweetener.
Grapes are high in several important nutrients. One cup (151 grams) of red or green grapes contains the following nutrients (1): Calories: 104 Carbs: 27.3 grams Protein: 1.1 grams Fat: 0.2 grams Fiber: 1.4 grams Vitamin C: 27% of the Reference Daily Intake (RDI) Vitamin K: 28% of the RDI Thiamine: 7% of the RDI Riboflavin: 6% of the RDI Vitamin B6: 6% of the RDI Potassium: 8% of the RDI Copper: 10% of the RDI Manganese: 5% of the RDI One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones They are also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health
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