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All Sorts Of Legumes (mainly Green Mung Bean As Well As Other Legumes), Figs, Dried Apricots, Prunes, Raisins, Dried Apples, Dried Pears, Peanuts, Walnut, Mung Beans, Chickpeas, Beans, Cherries, Grapes, Fuji Apple, Pink Lady Apple, Scarlet Apple, Granny Smith Apple, Golden Apple .
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Grapes are very wholesome as they are rich in vitamins. Red grape varieties are helpful in treating hematopoietic system diseases. Besides, grapes prevent the formation of cancer cells, improve the immune system and clear blood. Grapes help those ones who have problems with liver, gall, metabolism. They are very good for people who have heart diseases, depression and those ones who suffer from insomnia. Our organism digests grape juice very quickly as it is natural glucose. Grape vine depresses cholesterol level and in moderate doses normalizes blood pressure. Sultanas mixed with walnuts raise hemoglobin. Ampelotherapy is a special branch in medicine which was actively used by ancient Central Asian, Roman and Greek healers.
Cherries: Uzbekistan produces various cherry varieties, including Sweet Ryana, Sweet Lorenz, Revershon, Voskhod, Napoleon, Stella, and others. Cherries grown in Uzbekistan contain 12.2% sugar; Contains 0.23% of various acids and vitamins C and A, pectin, vitamins B1, B2, PP, C, coratin, potassium, magnesium, phosphorus, iron salts.
The Asafoetida (Ferula) family is a perennial herbaceous plant belonging to the family Apiaceae (Umbliferae). There are more than 160 species of Kovrak on Earth, 104 species in the Central Asian republics, and more than 50 species in Uzbekistan. The locals call it sassik kovrak, rova, ravshak, kamol, murcha kamol and other names depending on the different types of kovrak. There are 10 main types of resin glue used, such as foul fracture, rova, mountain fringe and other names, these species are very similar in appearance morphologically, but in nature foul fracture (Ferula assa-foetida) is common. The resin-glue produced in the republic and delivered to consumers is mainly of this type. Kovrak reaches a height of 1.5â??2 m, the root is up to 15â??20 cm thick, located deep in the beets. The plant stem grows and blooms once every 8-9 years â?? monocarp. The stem is erect, thick, branched at the top of the hollow inside. The rhizome leaves are banded, separated three times. The leaf segments are oblong, or lanceolate. The leaves on the stem are small, the outside is covered with a lot of feathers, and the stem is lined with hairs. The flowers are gathered in a complex umbrella. The flower is pale yellow, without cups, the crown is 5, the paternal is 5, the maternal node is two-chambered, located below. The fruit is a two-piece grain. It blooms in March-April, the fruits ripen in April-May. The aboveground parts of the plant live 1.5-2 months, depending on the growing environment and weather conditions
Chickpeas - The earliest known use dates to 3500 BC in Turkey and 6970 BC in France. Today they're grown in more than 50 countries. Some possible benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health.2 Chickpeas are naturally gluten-free and not a common allergen, so they do not carry many risks. Still, slowly adding high-fiber foods like chickpeas to your diet is key to avoiding bloating and other gastrointestinal (GI) upset.
Mung Beans -- Mung beans are one of the best plant-based sources of protein. They're rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Mung beans (Vigna radiata) are small, green beans that belong to the legume family.It is usually eaten whole, peeled or sprouted. Dished of mash kichiri is prepared from it.
Peanuts - Peanuts are high in protein, in 100 grams of raw peanuts: calories 567, water 6.5% protein 25.8 grams, carbs 16.1 grams, sugar 4.7 grams, fiber 8.5 grams, fat 49.2 grams. Daily use of peanuts stimulates brain activity, improves digestion and removes harmful substances from the body. They can be consumed raw, sprouted and roasted
Dried Pears - Dried pear is less popular than apples, raisins and prunes, but it takes its rightful place on the list of the healthiest dried fruits. It is rich in organic acids (75% of the daily value), dietary fiber, glucose and fructose, as well as vitamin C (13% of the daily value). Dried pear satisfies hunger well, so you can snack on this dried fruit between meals