Pumpkins are a type of winter squash that originated from North America and rich in vitamins A and C, potassium, and fibre. They also contain antioxidants that can help prevent damage caused by free radicals to the body.
Avocados are a type of fruit native to Central America. They're a tasty addition to any meal and also offer a plethora of health benefits. Avocados are rich in healthy fats, fibre, and vitamin C, making them a great choice for those who prioritize their health.
Oranges are a popular citrus fruit that originated in Southeast Asia. They are not only tasty but also rich in nutrients, including vitamin C, potassium, and fibre, which offer several health benefits.
Maize flour maganjo, a type of corn flour that hails from East Africa, is a highly nutritious food that offers a range of health benefits. Rich in carbohydrates, protein, and fibre, itprovides sustained energy and promotes optimal digestive function
Coffee is an immensely popular beverage made from the roasted beans of the coffee plant. Known for its energising effects, coffee contains caffeine and has become a staple food in many cultures, enjoyed by people all over the world
Sugar is a highly desirable, sweet, crystalline substance that can be obtained from either sugarcane or sugar beets. It is a widely used ingredient in numerous food and beverage products, appreciated for its ability to provide energy and calories
Peanuts, originally from South America, are a nutritious legume containing protein, fibre, and healthy fats. They are also rich in magnesium and vitamin E, which are important for promoting overall health and wellness
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