They have a thin, light colored skin and are available in yellow, red and white. Summer fresh onions are known for their mild taste and are often referred to as sweet onions. With their delicate taste, fresh onions are an ideal choice for salads or lightly cooked dishes. The structure and the mechanical properties of onions are important factors affecting their textural quality. The onion bulb consists of several layers of pigmented, papery scales surrounding fleshy storage scales that comprise an upper epidermis. Packed with nutrients, onions are nutrient dense, meaning they are low in calories but high in vitamins. May benefit heart health, loaded with antioxidants, contain cancer fighting compounds, help control blood sugar, may boost bone density, have antibacterial properties and may boost digestive health.
The habanero pepper has a slightly fruity flavor. It registers between 100000 and 35000 scoville heat units on the scale. That's milder than a ghost pepper but hotter than the cayenne pepper, making it one of the hottest chilies you will find. Although there's some variation in flavor and heat level, each color of pepper packs a powerful punch. Green peppers are milder, while red and orange are the spiciest habaneros. In addition, habanero contain significant amounts of vitamin C and A, both of which act as antioxidants, compounds that may decrease the risk of cancer by inhibiting the DNA damaging effects of radicals
Chili is a fruit which belongs to capsicum genus. It has many varieties which are differentiated on its pungency measured on scoville scale. When ripened and dried becomes red which is further grounded to form red chili powder. These are catergorized as hot pepper. Pungency is a condition of having a strong sharp smell or flavor. It refers to the characteristic of food commonly referred to as spiciness, hotness or heat found in foods. Highly pungent tastes may be experienced as unpleasant. Amazing health benefits of chili pepper, improves digestive health and metabolism, alleviates migraines, may reduce the risks of cancer, fight fungal infections, colds and flu, provides joint pain relief, fights inflammation and decreases risks of type 2 diabetes
