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Palm olein is a type of vegetable oil that is made from the liquid fraction of palm oil. It is commonly used as a cooking oil, as well as in a variety of food products, such as margarine and mayonnaise. Palm olein is high in saturated fats, which have been the subject of controversy in terms of their effect on health. Some studies suggest that palm olein may raise LDL (bad) cholesterol levels, while other studies have found that it may have health benefits, such as reducing the risk of heart disease. The American Heart Association recommends limiting intake of saturated fats, including palm olein, to no more than 6% of total daily calories. Palm olein has a relatively high smoke point, making it suitable for high-heat cooking methods such as frying and saut�©ing. It is also relatively inexpensive and widely available. Some people may be allergic to palm olein, so it is always a good idea to check with a doctor or allergist before using it.
Bergamot (Citrus Bergamia) : Botanical Name: Citrus Bergamia Part: Citrus Peel Origin: Italy Extraction: Steam Distillation Note: Top Appearance: Green/Golden Fragrance: Fresh, citrusy and slightly floral It is a member of citrus fruits. It is used in regular green tea known as Earl Grey. Health : Bergamot oil is used for reducing fungal, viral and bacterial infections. It facilitates digestion by increasing the secretion of bile and digestive acids. It is helpful in reducing body temperature and fever. It can kill intestinal worms in children. Beauty : It can fade scars, spots and even tone the skin, delivering clear and smooth skin. Mind : Bergamot oil is effective in relieving depression and anxiety. It decreases nervous tension and relaxes the mind. Fragrance : Its natural and refreshing aroma makes it an excellent deodorant or air freshener.
Rose (Rosa Damascena) : Botanical Name: Rosa Damascena Part: Flowers/Petals Origin: Persia Extraction: Solvent Extracted or Steam Distilled Note: Middle Appearance: Deep Red (Rose Absolute) and Light Yellow (Rose Otto) Fragrance: Strongly floral and sweet. Rose oil is considered as one of the most complex oils as it contains almost 300 elements in its composition. Its steam distillation is done carefully as high heat can damage the aroma of the oil. Rose oil reduces inflammation and speeds up the healing process of wounds. It reduces intestinal and muscles contraction. It provides a protective shield against viruses. It cures diseases that are caused by bacteria like typhoid, diarrhea, etc. It purifies the blood and reduces excessive bleeding by speeding up blood clotting and coagulation. Rose oil is antidepressant; it reduces depression, stress, and relaxes the mind. It is a natural tonic for the nervous system, as it stimulates the nervous system and protects it from injuries. It overcomes anxiety Fragrance : Rose oil has a beautiful and refreshing aroma. It floral aroma is popularly used in many perfumes. It is widely used in room freshener sprays. Its soothing aroma makes it perfect for aromatherapy. Skin : Rose oil gives you a youthful skin by making it fresh and shiny. It is an effective remedy for removing acne and scars giving you a spotless and clear skin. Precautions : Rose oil must be taken in mild concentrations. As in high concentrations its strong aroma can cause headache. It is safe for pregnant women, but a high amount can cause damage to the fetus.
Sesame ( Sesamum Indicum) : Botanical Name:Sesamum Indicum Part: Seed Origin: Brazil Extraction: Cold pressing Appearance: Pale yellow Fragrance: Sweet and nutty while few are odorless Sesame oil is rich in nutrients like Vitamin B complex, Vitamin D, Vitamin E, phosphorus, and calcium. It can be diluted with other carrier oils. Health Sesame oil fights against the growth of bacterial and viral infection due to its anti-inflammatory properties. It plays a significant role in improving blood circulation and removing damaged cells. Skin Sesame oil is beneficial for skin. It is used as a skin moisturizer. Sesame oil slows down aging signs like wrinkles and saggy skin. It is also used for skin softening. Sesame oil is natural sunscreen oil that forms a protective layer against UVA ray and prevents it from damaging your skin. The nutrients present in sesame oil helps in making your skin fresh and bright. Sesame oil is also useful in strengthening skin tissues that as a result improves your appearance. You can blend it with other carrier oils to maximize its benefits. It is suitable for all skin types. Precautions It is safe for pregnant and nursing women. A patch test is recommended as it can cause allergies in various individuals.
Avocado (Persea Americana) : Botanical name: Persea Americana Part: Fruit pulp Origin: South Mexico Extraction: Cold pressing Appearance: Deep Olive Green Fragrance: Sweet, Fatty and Nutty Avocado is a healthy and tasty fruit. It is rich in nutrients. Avocado oil can be used in raw items as well as cooked items for inducing flavors. Health Avocado oil has anti-inflammatory properties. It accelerates the healing process of wounds and prevents infections in wounds. It detoxifies your body and eliminates waste materials from the body. It stimulates digestion and reduces bloating. It keeps your heart healthy and reduces risks. It prevents damage to arteries walls and improves blood circulation. It boosts the immune system. Mind It improves memory and overall mental activities. Avocado oil increases brain attention and alertness levels. Skin As it is rich in Vitamin E, it enhances and strengthens your skin. It moisturizes skin and reduces itching. Hair Avocado oil increases hair growth and decreases dandruff. It nourishes your hair strands and scalp. Precautions A person who is allergic to avocado fruit should avoid avocado oil as well. While taking any medications for blood thinning, consult a doctor before using avocado oil. It is not suitable for pregnant and breastfeeding women.
Black Cumin (Nigella Sativa) : Botanical Name: Nigella Sativa Part: Seed Origin: Asia Extraction: Cold pressing Appearance: Golden Brown Fragrance: Mild, spicy and earthy Black cumin is known as ‘the seed of blessing’ in the Middle East. It is one of the initially cultivated plants. The black cumin oil has almost 100 components while crystalline nigellone is the main component. It is rich in multi-vitamins and super nutritious. Anti-cancer : Black cumin oil contains thymol hydroquinone and thymoquinone, both these elements cures cancer. It prevents as well as treats cancer especially brain, colon, breast and oral cancer. Health : It increases production and secretion of liver juices and enhances digestive system. It decreases constipation, bloating, and indigestion. The soothing effect of black cumin oil provides relief against body and muscles pain. It prevents infections and increases body immunity. Weight loss: Black cumin oil is beneficial for weight reduction. It increases the absorption of glucose in the intestine and reduces your appetite. Hair: It is beneficial for hair as it strengthens hair roots and reduces hair loss. Skin: Black cumin oil protects and cures skin problems and damages. It tones and brightens skin. Precautions : Test it on a small skin patch and make sure that it does not cause irritation or redness. For internal use, consult your doctor.
Violet ( Viola Odorata) : The main components of the violet oil are parmone, non adrenal, hexyl alcohol ionone, viola quercetin, and benzyl alcohol. It is usually used in small quantities and is suitable for aromatherapy. Health Violet oil reduces inflammation on joint or muscle pain. It helps in treating various respiratory problems. It cures colds and clears nasal passage. It treats insomnia. Mental Violet oil is useful for decreasing mental stress and depression. It relaxes the mind and boosts your energy level. It has therapeutic properties that treat nervous exhaustion and can relieve headache. Fragrance It has a sweet and floral fragrance and used in many perfumes. It also refreshes room air by removing bad odour. Skin Violet oil is also beneficial for skin. It clears acne and spots, leaving a youthful glow. Precautions It is not safe for internal use. For topical use, it is perfect in diluted form. A small patch test is recommended before using it. Nursing and pregnant women must consult a doctor before using violet oil.
Marjoram ( Origanum Majorana) : Marjoram is indigenous to Central and Southern Europe and Egypt, and was known to the Greeks and Romans as a symbol of love and honour a form of wreaths of flowers worn by married couple during the wedding ceremony. Traditionally ointments were made with Marjoram oil to retain the natural colour and lustre of hair and eyebrows. Mind and Emotions It has the ability to treat insomnia and calm nerves and reduce anxiety. Health and Beauty It can assist in curing spasms, bacterial and viral infections and can reduce pain in toothache or rheumatism. It is beneficial to stomach health, blood circulation and lowering blood pressure. Precautions For some conditions, the oil works better on older people, as it can occasionally provoke the opposite effect on the young. Always measure out doses very carefully, and it is advisable never to be used on young or sensitive people or children without proper prescription.
Lavender (lavandula Angustifolia) : A very well loved fragrance widely used in personal care products for its sweet floral aroma that is sedative and calming. Mind and Emotions It is calming and sedative, and can assist in reducing stress and anxiety. Widely used in massage blend, diluted in soothing bath or as drops on skin and pillows to assist sleep. Health and Beauty Lavender oil has analgesic and anti-spasmodic properties, to relieve muscular aches and joint paints. It is effective in treating acne and can aid in digestion as well as strengthen immune system. Precautions Should not be ingested.
Coriander ( Coriandrum Sativum) : It was cultivated in Ancient Egypt where its seeds were bruised to mix into bread, and its essential oil obtained from the seeds was used in religious ceremony. Coriander leaves and seeds are now used widely in cuisines from the Middle East, Africa, Asia and southern Spain. Health and Beauty Its oil can be used to combat fatigue and treat rheumatic conditions and fever. It can assist in alleviating toothache, nervous facial cramps, breathing difficulty. It helps to inhibit the growth of fungal infections and act as a detoxifier of the blood. It has the ability to regulate endocrinal secretion, improve appetite and maintain good stomach health. Precautions The oil should not be used internally by any but the most experienced practitioner: if the wrong dosage is taken the effect could be fatal.
Blue Chamomile (matricaria Recutita) : Chamomile species are known for their attractive daisy-like flowers and beautifully divided leaves. Blue Chamomile is the German Chamomile known for its calming scent and effectiveness in treating menstrual problems. According to Ancient Egyptian history, it was dedicated to the sun as it could cure agues. It is now commercially grown for its medicinal and beauty benefits. Mind and Emotions It is calming, provides relief from depression, pain from headache or migraine and assist sleeping. Health and Beauty It is rich in antiseptic and antibiotic properties. A beneficial aid in maintaining healthy liver and digestion as well as reducing muscle and joint pains and treat rheumatism and arthritis. It is also known for its ability to regulate blood pressure and reduces the risk of heart disease. Known for its soothing ability, it is used in skincare products for even skin tone and brightening the skin and to moisturize dry skin.
Basil Linalool ( Ocimum Basilicum) : There are many types of Basil where Basil Linalool is the gentler and softer oil among the basil family. Mind and Emotions It is calming and can relieve from stress, pain and depression. Sore and aching muscles will benefit from using it in massage oil. Its soothing fragrance assists in reversing mental fatigue and nervous tension and is a great oil to use to improve mental clarity and concentration. Health and Beauty It is a powerful decongestant and assists in treating asthma, bronchitis and nasal infections. Useful in preventing nausea and relieving indigestion, constipation and flatulence. It helps in acne control , even skin tone and oily skin balancing. Precautions Dilute before using. A patch test should be performed before use for those with sensitive skin. Keep out of reach of children. Avoid using on infants, very small children, pregnant or nursing women.
Petitgrain Mandarin (citrus Aurantium) : Petitgrain Mandarin is grown in Egypt, Tunisia, Southern Italy and Northern Africa. Most of its essence are used as food flavouring and expensive perfumes production. Its essential oils are prized for its multibenefits. Mind and Emotions It is a sedative, relaxant, tranquillizer and a cardiac tonic. It can be used to calm anxieties, assist in sleep and help patients come off tranquillizers. Health and Beauty Good to calm irritated skin and soothe acne. Helps prevent body odour and bacterial skin infections.
Peppermint (mentha Piperita) : It is also cultivated in USA, Italy, Great Britain and Japan. Its fresh and menthol-like aroma makes it suitable for aromatherapy. Health Peppermint oil is a natural painkiller and relaxant. It reduces body and muscles pain. Its soothing effect cools down muscles as well as reduces body temperature. It is quite helpful in treating sinus and clear nasal passage as well as removing bad breath. It improves blood circulation and plays a significant role in treaating indigestion and bloating. It is helpful in balancing hormones and reducing nausea. Skin Its cooling sensation calms skin rash and redness. It is beneficial for treating acne and clearing your skin complexion. Hair It stimulates hair growth and thickens your hair. It is used in many shampoos for reducing hair loss. Insect repellent Its strong aroma repels insects. You can apply it on the skin while outdoor to keep bugs away. Precautions It is safe for topical use. When used internally it may cause problems like flushing, heartburn, and mouth sores. Peppermint oil can also cause anal burning. Pregnant and nursing women should avoid it, as little information is available about how it will affect them.
Sandalwood (Santalum Album) : Sandalwood oil is taken from 40 to 80 years old tree, with the older tree being ideal as it yields stronger aroma. Health Sandalwood oil protects internal and external wounds. It has anti-inflammatory properties that is helpful in relieving pain. It relaxes blood vessels and reduces contractions. It is useful in treating insomnia. Skin It is a potent essential oil that prevents skin cancer. Sandalwood oil is useful in treating acne . Brain Sandalwood oil has a floral and soothing aroma that boosts and reactivates nervous system. It increases brain alertness. Its calming aroma reduces anxiety and depression. It is used as a natural relaxant. It improves brain concentration and memory. Fragrance Sandalwood oil is widely used in cosmetics and religious practices because of its soothing aroma. Its aroma repels and keeps away bugs and insects and also removes bad odour. Precautions For application on skin, mix sandalwood oil with any carrier oil to reduce possibility of skin irritation. Pregnant women and people with several allergies should avoid it.
