Iron Ore, Grains, Fresh Foods And Building Materials..Transportation
Bean seed or pod of certain leguminous plants of the family fabaceae.rich in protein and providing moderate amounts of iron, thiamin and riboflavin, beans are used worldwide for cooking in either fresh or dried form. Roughly kidney shaped with the ends lobed on either side of the hilum. Beans offer several health benefits; protein is a vital nutrient that plays a key role in maintaining the repairing the body, folate, antioxidants, heart health, reduced risk of cancer, controlling appetite, preventing fatty liver, diabetes and glucose.
The passion fruit is sweet exotic fruit with a delicious, slightly tart flavor. The fruit is round and has a hard skin. It contains yellow pulp with black, edible seeds. Passion fruit is rich in vitamin C which is antioxidant that helps protect the body from damaged caused by free radicals. Vitamin C boosts the immune system by helping the body to absorb more iron from plant based foods, and may improve the body's ability to fight off infections in the body.
Is an herbaceous perennial in the family convolvulaceae grown for its edible storage roots. The plant has enlarged roots called tubers which act as an energy store for the plant. The plant tubers can be variable in shape and can be red, brown, white or purple in color. Sweet potatoes have a fusiform shape, orange color and thicker and hard rind. There are 2 types of sweet potatoes, those with dry flesh and those with gelatinous flesh. Sweet potatoes are a rich source of fiber as well as containing an array of vitamins and minerals including iron, calcium selenium and they are a good source of most of our B vitamins and vitamin C.
