Barley contains many nutritional properties such as phosphorus, calcium, iron, potassium and magnesium as well as high fiber, mineral salt and vitamin content. Characterized by its low quantity of calories, barley is one of the cereals with the lowest glycemic index. It is very digestible with tonic and diuretic properties, often used as a substitute for coffee.
Barley contains many nutritional properties such as phosphorus, calcium, iron, potassium and magnesium as well as high fiber, mineral salt and vitamin content. Characterized by its low quantity of calories, barley is one of the cereals with the lowest glycemic index. It is very digestible with tonic and diuretic properties, often used as a substitute for coffee.
Soybeans, through which it is possible to obtain oil and flour, are rich in proteins and fats that carry out a preventive action on various pathologies. These seeds are perfect for those who do sports, also being excellent builders of bones, nerves and muscles in general. They are rich in minerals such as calcium, phosphorus, potassium, magnesium and iron and vitamins that are important for our body.
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