The nutritive value of Okra crop grown in Food energy (cal) = 52 , Moisture (g) =82.0 , Carbohydrates (g)=12.7 , Protein (g) =2.3 , Fat (g)=0.1 , Crude fibre (g)=1.6 , Ash (g)=1.3 , Calcium (g)=152 , Iron (g)=0.5 , Phosphorus (g) = 99 )
What are the qualities of fennel? Image result for sudanese fennel specification What are the 5 top health benefits of fennel? May maintain a healthy heart. A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health. ... May support healthy skin. ... May be anti-inflammatory. ... May aid weight management. ... May improve the symptoms of anaemia
