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Consuming Herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumour properties. Research is ongoing but studies have shown that: Garlic, linseed, fenugreek and lemongrass may help lower cholesterol
Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check
Round Red Chilli Whole
Ajwain Seeds
Fennel Seeds
Cumin Seeds / Zeera
Coriander Seeds
Watermelon Seeds
Walnut Kernels
Walnut in Shell
Dry Dates
Pine Nuts
Dry Figs (Injeer)
Apricot Kernels
Sultana Raisins
Sunder Khani Raisins
Golden Raisins
Basil Seeds
