Mackerel
Palm oil, rbd olein, margarine, shortening, pal stearine, glycerine, soap noodles, pfad, stearic acid, palmitic acid, rbd coconut oil
Vegetables like potato
Meat cuts
Canned beans, canned peas, canned corn, canned corn, canned carrots, canned vegetable, canned tuna, canned sardines/mackerel