Milling wheat
Wheat flour
Round white rice, millet, buck wheat
Fresh fruits, pineapple, papaya fresh vegetables, green beans, cabbage, ladies finger .cabbage, okra, potato, cauliflowers, spinach, leeks bitter gourd, beetroot, radish, cucumber pumpkin, dry chillies, chilies, peppers banana, brinjal, tomato, carrots, lettuce, tea, spices, cloves, cardamom, whole dried, turmeric betel.dehusked coconuts, anchovies, ginger, onions, garlic, potato, sweet potato, yam.squshes