Citrus fruits like navel, baladi, valencia, sukkary, lemon, pomegranates, grapes
Fresh fruits like apples, oranges and guava, pear
Fresh fruits like pomegranates, oranges and grapes, papaya
Fresh vegetables, fruits, potato and different types of seeds
Wheat grain....
Millets, Grains,
Finger millets (ragi) and little millets (suan)
Milling Wheat
Dietary fibers like bran, legumes , grains