Grains & cereals:, wheat, rice, corn (maize), barley, oats, oil seeds:, soybeans, sunflower seeds, canola, flaxseeds
fruits & vegetables:, fresh fruits (apples, bananas, citrus, etc.), processed fruits (dried fruits, fruit juices, concentrates), fresh vegetables (tomatoes, cucumbers, potatoes, etc.), spices & herbs:, black pepper, ginger, garlic, turmeric, nuts & seeds: ,almonds, cashews,, walnuts, pistachios, sugar & sweeteners:
raw sugar, refined sugar, honey, livestock animal products:, meat (pork, chicken), dairy products (milk, cheese, butter
