Urad Dal(Black Gram)
Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Both black and yellow urad dal are used for preparing a variety of dals with different flavours. A one-cup of urad dal serving contains 189 calories, 13 grams of protein, 12 grams of fiber (about half a day's worth) and one gram of fat. Black gram requires only minimal soaking -- about half an hour -- before cooking, which takes another 30 to 40 minutes. In India, mungo beans are the common man's meal. They're very popular and are eaten throughout India, from Kashmir to Tamilnadu in the south. Most popular South Indian dishes contain urad, e.g., Idli, Dosa, Utappam, Vadaetc.In order to gain maximum benefits of urad, have 2 servings of urad dal per day. You can also add urad to your soups, rotis, tikkis, salads, etc. Alternate between the various types to get essential nutrients from it. It is highly valued due to its numerous health benefits. For example, Urad dal has protein, fat, and carbohydrates which is required by the body. If you are looking for a protein-friendly diet, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body. For strong bones and a healthy body, have urad dal. Urad dal is also rich in fibre which makes it easy to digest. Some types of dals are good for the heart as well. For example, urad dal benefits the health as it is good for the heart. Consuming urad dal helps to reduce cholesterol and improves cardiovascular health. Moreover, if you are feeling lethargic and lack energy, then have black gram. It is one of the healthy pulses for vegetarians as it boosts energy in the body and has rich iron content which fights several health issues. Here are some of the amazing health benefits of including urad dal (black gram) in your diet.
Urad dal, also known as black gram, is a staple ingredient in Indian cuisine valued for its extensive nutritional profile. Grown in farms across South and Southeast Asia, urad dal is rich in protein, fiber, iron, potassium, and magnesium.
Price : INR 105.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Packaging Type : Plastic Packet Specialities : Good Quality, Good For Health Cultivation Type : Natural Shelf Life : 1 Year Color : Creamy White Variety : Whole Urad Dal Country of Origin : India Preferred Buyer From Location : All Countries Except India
Black Gram, also known as "Urad Dal," are pulses that, although commonly called lentils, are actually related to cowpeas and mung beans. They originated in India, where they are still an important culinary ingredient, used in popular dishes such as dal makhani, dosa and papadum.
5kg, 10kg, 20kg, 25kg, 50kg PP bag, Plastic bag, Jute bag, Gunny bag, Customized Packing For more information and the latest rate
5kg, 10kg, 20kg, 25kg, 50kg PP bag, Plastic bag, Jute bag, Gunny bag, Customized Packing For more information and the latest rate
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Urad dal (black gram).
Black Matpe also known as Urad Dal or Black Gram, is a type of lentil or pulse widely used in Indian cuisine. Black Matpe is small, black, and oval-shaped, with a white interior. It is a staple in Indian cooking and is used to make various dishes, including dal (lentil curry), idli, dosa, and vada. Urad dal is often ground into flour and used in the preparation of batters for fermented dishes. Black Matpe is a good source of protein, dietary fibre, iron, magnesium, potassium, and B vitamins. It provides essential nutrients for a balanced diet.
Price : INR 95.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life ; 1year Feature : Easy To Cook, Healthy To Eat Packaging Type : Gunny Bag, Plastic Packet Country of Origin : India Preferred Buyer From Location : All Countries Except India
Price : INR 80.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life : 1 year Color : Black Packaging Type : Gunny Bag, Plastic Packet Packaging Size : 10kg, 1kg, 50kg Country of Origin : India Preferred Buyer From Location : All Countries Except India
Bengal Gram : HS Code: 07132090 Moisture - 10% Damgaged grain- 0.5% Foreign Matters - 0.5% Broken & Fragments Grains- 0.5% Weevil led grain per cent by count- 1 Origin - India
Myanmar black matpe, black grams, urad dal, black grams, lentils.
Urad dal is a good source of proteins, carbohydrates, lipids, iron, and calcium. In addition, whole urad has dietary fibre, whereas urad dal (split urad) does not contain fibre. Among the phytochemicals, prominent phytochemicals present in urad dal are flavonoids and phenolic compounds.
Urad dal is also known as Split black lentils and Black gram dal. Split urad dal retains the skin and also has a strong flavour. Skinned and split urad dal is creamy white and somewhat bland. When boiled, the dal has an unusual mucilaginous texture.
Black Gram
Urad dal is a rich source of protein, particularly for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function. Urad dal is high in carbohydrates, primarily in the form of starch. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Urad dal is a good source of dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, and reducing the risk of constipation. It also helps regulate blood sugar levels and cholesterol levels. Urad (Black gram) advantages Rich Source of Protein High in Dietary Fiber Blood Sugar Management Antioxidant Properties black gram 2 Urad (Black gram) usage Idli and Dosa Batter Curries and Gravies Snacks and Appetizers Sweets Papad Vada Urad dal contains various vitamins, including vitamin B1 (thiamine), vitamin B9 (folate), and small amounts of other B vitamins such as riboflavin (B2), niacin (B3), and vitamin B6. These vitamins play important roles in metabolism, energy production, and overall health. Urad dal is rich in minerals such as potassium, calcium, phosphorus, magnesium, iron, and zinc. These minerals are essential for bone health, muscle function, and the proper functioning of various biochemical processes in the body. Urad dal contains antioxidants such as flavonoids and phenolic compounds, which help neutralize harmful free radicals in the body. By reducing oxidative stress, urad dal may help protect cells from damage and lower the risk of chronic diseases Product type : Legumes Packging Type : Standerd pack, pp bag, as per requirement Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origin : india
SPECIFICATION Origin: India variety: Pulses Color: Black Quality: 100% pure Type: Whole Grade: Premium Grade Nutritional Benefits: Urad is rich in protein, fiber, and essential minerals like iron and magnesium, supporting muscle health, digestion, and energy levels. It also benefits heart health and helps regulate blood sugar, making it ideal for balanced diets. Packaging: 5KG,10KG, 15KG, 25KG, 30KG, 40KG, 50KG, PP (Polypropylene) Bags, Non-Woven Fabric Bags, Bulk Bags, FIBCs or Jumbo Bags Certificate: weight and quality certificate DESCRIPTION Black gram, also known as urad, is a very nutrient-dense legume that is prized for its rich, earthy flavor and creamy texture. It is widely used in South Asian and Indian cooking and is necessary for creating classic recipes like curries, idlis, dosas, and dals. Rich in protein, fiber, and vital minerals like potassium, magnesium, and iron, Urad supports heart health, digestion, and long-lasting energy. Urad is a versatile ingredient that adds delicious depth and health benefits to both vegetarian and vegan dishes because of its rich nutritional profile.
Black Gram Lentils (also known as black lentil, Hindi: urad, Gujarati: adad), is a little black seed with a white interior. It is very similar to a mung bean in size and shape but tastes entirely different. It has also been eaten in India for thousands of years and is highly prized. We also have: Split Black gram - Urad Dal (Split) Split Black gram - Urad Dal (Dhuli)
