Nutrient content, omega 3 fatty acids, rich in vitamins D and B2, calcium, phosphorus, and minerals such as iron, zinc, iodine, magnesium and potassium, the fish could help to prevent reduce the risk of heart disease & stroke, can increase gray matter in the brain + protects it from singing, prevents depression, makes you happier, can reduce auto-immune, including stage 1 diabetes, can prevent asthma in children, protects the eyes in old age and improves sleep quality. Method of Cooking: Fried, Grilling, Deep-frying, Stewing, Soup, Barbeque, Boiled. Size : (200 - 300) GR
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Frozen and fresh cuttlefish, indian mackerel, ribbon fish , yellow tail scad , silver pomfret, chinese pomfret, black pomfret , yellow croaker, silver croaker , tt croaker , reef cod, tilapia , yellowfin tuna , skipjack tuna, bonito tuna, sea caught tiny shrimps, sea caught white shrimps , sea caught brown shrimps , sea tiger shrimps , vannamei shrimps, black tiger , squid , cuttlefish whole.