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Walnuts from Uzbekistan natural quality in every kernel The warm climate and special soils of Uzbekistan create unique conditions for growing nuts which makes their taste bright and their beneficial properties maximum Walnuts combine excellent taste high nutritional value and environmental friendliness Why nuts from Uzbekistan Selected product we carefully select each nut guaranteeing only the best fruits Safety and quality grown in ecologically clean areas of Uzbekistan our nuts do not contain chemical additives and pesticides Unforgettable taste nuts from Uzbekistan have a rich and pleasant taste which will be an excellent addition to dishes or will be an ideal snack Health benefits rich in vitamins minerals and antioxidants walnuts help strengthen the immune system improve heart and brain function

Crop: 2024 Color: Green Quality of goods: SORTEX Size: 3,0 mm up Moisture: max 14% Admixtures: max 0,5% Defective: max 1% Description of Mung Beans Mung beans, scientifically known as *Vigna radiata*, are small, green legumes that are widely cultivated in various parts of the world, particularly in Asia. They are known for their versatility in cooking and their numerous health benefits. Nutritional Benefits Mung beans are rich in essential nutrients, including: - **Protein**: They are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans. - **Fiber**: High in dietary fiber, mung beans promote digestive health and help maintain stable blood sugar levels. - **Vitamins and Minerals**: They contain significant amounts of vitamins A, C, E, and K, as well as minerals like magnesium, potassium, and iron. Culinary Uses Mung beans can be enjoyed in various forms: - **Whole Beans**: Cooked and added to soups, stews, or salads. - **Sprouts**: Mung bean sprouts are crunchy and nutritious, often used in stir-fries and salads. - **Flour**: Mung bean flour is used to make pancakes and other baked goods. - **Desserts**: In some cultures, they are used to make sweet dishes like mung bean pudding or paste. Health Benefits In addition to their nutritional value, mung beans offer several health benefits: - **Antioxidant Properties**: They contain antioxidants that help combat oxidative stress in the body. - **Weight Management**: Low in calories yet filling, they can aid in weight loss efforts. - **Heart Health**: Their high fiber content contributes to improved heart health by lowering cholesterol levels. Conclusion Mung beans are not only a delicious addition to a variety of dishes but also a powerhouse of nutrition. Whether enjoyed whole, sprouted, or ground into flour, they provide numerous health benefits that make them a valuable ingredient in any diet.

Dried Apricots Description Dried apricots, a delightful and nutritious snack, are made from sun-ripened apricots that have been carefully dried to preserve their natural sweetness and vibrant flavor. These golden-orange fruits are not only delicious but also packed with essential nutrients, making them a popular choice for health-conscious individuals. Nutritional Benefits Dried apricots are rich in vitamins A and C, potassium, and dietary fiber. They are known for their antioxidant properties, which help combat oxidative stress in the body. Additionally, their high fiber content supports digestive health and can aid in maintaining a healthy weight. Culinary Uses These versatile fruits can be enjoyed on their own as a convenient snack or incorporated into a variety of dishes. They add a sweet and tangy flavor to salads, grain bowls, and baked goods. Dried apricots also pair wonderfully with nuts and cheese for a delightful charcuterie board. To maintain their freshness, dried apricots should be stored in a cool, dry place in an airtight container. When properly stored, they can last for several months, making them an excellent pantry staple. In summary, dried apricots are not only a delicious treat but also a powerhouse of nutrition, perfect for snacking or enhancing your culinary creations.

Crop: 2024 Color: Light speckled Quality of goods: SORTEX Size: 180-200 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Light speckled kidney beans, scientifically known as *Phaseolus vulgaris*, are a nutritious variety of beans characterized by their beige, pink, or red color with distinctive speckles. They are commonly referred to as sugar beans or cranberry beans and are available in both long and round shapes. Nutritional Benefits These beans are highly regarded for their nutritional profile, offering: - **High Protein Content**: Approximately 8.7 grams per serving. - **Rich in Essential Nutrients**: They contain calcium, iron, and vitamin B, contributing to overall health. - **Dietary Fiber**: With about 6.4 grams of fiber, they support digestive health. Culinary Uses Light speckled kidney beans have a slightly sweet flavor, making them versatile for various culinary applications. They can be used in soups, stews, salads, and as a side dish. Their robust taste pairs well with spices and other ingredients. Health Benefits These beans are particularly beneficial for: - **Blood Sugar Regulation**: They may help stabilize blood sugar levels, making them suitable for individuals with type 2 diabetes. - **Colon Health**: Their high fiber content promotes colon health and may reduce the risk of colon cancer. Origin and Market Originally cultivated in regions like Mexico and Argentina, light speckled kidney beans are now widely grown in various parts of the world, including Northeast China. They have gained popularity due to their flavor and health benefits, leading to a significant market presence globally. In summary, light speckled kidney beans are not only a delicious addition to meals but also a powerhouse of nutrition that supports various aspects of health.

Crop: 2024 Color: Purple speckled Quality of goods: SORTEX Size: 160-180 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Purple speckled kidney beans, also known as Calypso beans, are a distinctive variety of the common Phaseolus vulgaris. They are characterized by their striking red or purple color adorned with speckles, making them visually appealing in various culinary applications. Nutritional Benefits These beans are not only attractive but also packed with nutritional benefits. They are rich in dietary fiber, which aids in digestion and may help lower cholesterol levels. Additionally, purple speckled kidney beans provide a good source of plant-based protein, essential vitamins, and minerals such as iron and potassium. A typical serving (100 grams) contains approximately 127 calories, 8.7 grams of protein, 22.8 grams of carbohydrates, and 6.4 grams of fiber. Culinary Uses Purple speckled kidney beans can be used in a wide range of dishes, from salads and soups to stews and casseroles. Their unique flavor and texture make them a versatile ingredient that complements various cuisines. They can be easily substituted for other types of kidney beans in recipes, offering a colorful twist to traditional meals[1][2][4]. Health Benefits Incorporating purple speckled kidney beans into your diet may aid in weight management, promote colon health, and help regulate blood sugar levels due to their high fiber content. Overall, these beans are a nutritious addition to any meal plan, providing both health benefits and culinary diversity.

Description of Rosehip Rosehip, scientifically known as *Rosa canina*, is the fruit of the wild rose plant, commonly found in Europe, North America, and parts of Asia. This small, red or orange berry is not only visually appealing but also packed with nutritional benefits. Appearance Rosehips are typically round or oval-shaped, ranging from 1 to 2 centimeters in diameter. They have a smooth, glossy surface and can vary in color from bright red to deep orange. The fruit grows in clusters and is often surrounded by thorny stems and delicate pink or white flowers. Nutritional Benefits Rosehips are renowned for their high vitamin C content, which is essential for immune function and skin health. They also contain vitamins A, E, and K, as well as antioxidants that combat oxidative stress. Additionally, rosehips are rich in dietary fiber and have anti-inflammatory properties, making them beneficial for digestive health. Uses Rosehips are commonly used in herbal teas, jams, jellies, and syrups. They can also be found in dietary supplements and skincare products due to their antioxidant properties. Traditional medicine has utilized rosehips for centuries to treat various ailments, including colds, arthritis, and digestive issues. Conclusion With their vibrant color and impressive health benefits, rosehips are more than just a pretty fruit. They offer a natural way to enhance your diet and promote overall wellness. Whether enjoyed as a tea or incorporated into culinary delights, rosehips are a delightful addition to any health-conscious lifestyle.

Crop: 2024 Color: Creamy White Quality of goods: SORTEX Size: 340-360 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Black-eyed beans, also known as black-eyed peas, are a type of legume belonging to the cowpea subspecies. They are characterized by their small, creamy-white beans with a distinctive black spot that resembles an eye, which is where they get their name. These beans are not actually peas but rather a variety of beans that are often used in various culinary traditions around the world. **Physical Characteristics** - **Appearance**: Black-eyed beans are medium-sized and have a curved shape with a prominent black or brown spot at one end. The beans are typically pale in color when dried and can be green when freshly shelled. - **Pods**: They grow in long, green pods that can reach up to two feet in length, although fresh pods are rarely found in markets. **Culinary Uses** Black-eyed beans are versatile and widely used in cooking. They are commonly found in: - **Southern U.S. Cuisine**: A staple ingredient in dishes like Hoppin' John, which combines the beans with rice and pork, traditionally eaten on New Year's Day for good luck[3][6]. - **African Dishes**: They are used in various traditional recipes across West Africa and the Caribbean, such as akara, a fried bean cake. - **Indian Cooking**: Black-eyed beans are also integral to many Indian dishes, including curries and stews[4]. **Nutritional Benefits** Black-eyed beans are highly nutritious: - **Rich in Nutrients**: They provide significant amounts of protein, fiber, folate, iron, potassium, and magnesium[5][6]. - **Health Benefits**: Their high fiber content supports digestive health and may help regulate blood sugar levels. Additionally, they contain antioxidants that combat inflammation and oxidative stress. **Cultural Significance** Historically, black-eyed beans have been cultivated since prehistoric times, originating from West Africa before spreading globally due to trade routes. They became particularly popular in the Southern United States during the post-Civil War era as a vital food source for many communities. In summary, black-eyed beans are not only a delicious and versatile ingredient but also a nutritious food with deep cultural roots in various cuisines around the world.

Cherries: Uzbekistan produces various cherry varieties, including Sweet Ryana, Sweet Lorenz, Revershon, Voskhod, Napoleon, Stella, and others. Cherries grown in Uzbekistan contain 12.2% sugar; Contains 0.23% of various acids and vitamins C and A, pectin, vitamins B1, B2, PP, C, coratin, potassium, magnesium, phosphorus, iron salts.

FIGS are the leader in dietary fiber content ( 100 g of this product contains 63% of the daily fiber requirement). It is very beneficial for women's health, as it contains a huge amount of compounds and minerals that have a beneficial effect on the female body. For example, folic acid, which is essential during pregnancy. Figs are rich in potassium, which helps reduce high blood pressure. Dietary fiber, which is found in abundance in figs, improves intestinal motility.

Chicken paws are the lower parts of the chicken's body that the animal uses for walking. Chicken paws have a richer, fuller, and deeper flavor profile compared to other parts of the chicken such as the breast. The flavor is often described as meaty and juicy, with a pleasant texture. This is because the paws contain more fat and connective tissue, which contributes to the flavor and juiciness.

Prunes - Due to their dietary properties, prunes are one of the best foods for those who care about their weight. Dried plums are rich in fiber and pectin, which has a positive effect on intestinal function. This is a real storehouse of vitamins and minerals: prunes contain vitamin C, A, B vitamins, iron, potassium, magnesium.

Raisins - A few types of raisins grow and dried in sunny Uzbekistan, raisins have a place everywhere: pancakes, baked goods, cottage cheese casseroles or fresh cottage cheese, porridges, salads, meat dishes. Dried grapes contain the most vitamin B1 (thiamine), which is necessary for the normal functioning of the nervous system. Due to their low sodium content, raisins are more suitable for high blood pressure than other dried fruits. It is good for dental health, helps improve vision, and due to its iron content (20% of the daily value in 100 g of product) it is useful for anemia