Dried Pears - Dried pear is less popular than apples, raisins and prunes, but it takes its rightful place on the list of the healthiest dried fruits. It is rich in organic acids (75% of the daily value), dietary fiber, glucose and fructose, as well as vitamin C (13% of the daily value). Dried pear satisfies hunger well, so you can snack on this dried fruit between meals
Dried Apples - Dried apples are an affordable and worthy source of iron (43% of the daily value per 100 g of product), necessary for oxygen transport. For the same reason, they are useful for anemia and other diseases associated with low hemoglobin levels
Prunes - Due to their dietary properties, prunes are one of the best foods for those who care about their weight. Dried plums are rich in fiber and pectin, which has a positive effect on intestinal function. This is a real storehouse of vitamins and minerals: prunes contain vitamin C, A, B vitamins, iron, potassium, magnesium.
All Sorts Of Legumes (mainly Green Mung Bean As Well As Other Legumes), figs, Dried Apricots, Prunes, Raisins, Dried Apples, Dried Pears, Peanuts, walnut, Mung Beans, chickpeas, beans .
Dried mushrooms.
Fresh vegetables, fruits, black eyed beans, dried fruit, mens underwear.
Fruits, Dryfruits And Vegetables..
