Exploring the Delicious World of Igbo Cuisine: Abacha and African Salad Abacha salad� and African Salad are two popular traditional dishes amongst the Eastern tribe of Nigeria, specifically the Igbos. Abacha, made from cassava, can be eaten as a starter or a full meal served with dry fish or ponmo (cow skin). On the other hand, African Salad, also known as Abacha Ncha, is made with dried shredded cassava in a creamed palm oil sauce, paired with fried fish, cowfoot, and garden eggs. These dishes are not only delicious but also hold significant cultural value for the Igbo people. The importance of these nutritious foods: The preparation and serving of� Abacha salad� and African Salad are often associated with communal gatherings, such as weddings and festivals, and are symbolic of the Igbo peopleâ??s cultural identity. Additionally, the use of cassava in these dishes highlights the importance of agriculture and farming in Igbo land. Aside from its cultural significance, the� African salad Abacha� is also rich in nutrients. Cassava is an excellent source of carbohydrates and fiber, while the palm oil used in African Salad is a good source of healthy fats. Furthermore, the inclusion of fish and cowfoot in both dishes provides a good source of protein and essential vitamins and minerals. Overall,� African salad abacha� represents much more than just food in Igbo land. These dishes symbolize the cultural identity and agricultural heritage of the Igbo people while providing essential nutrients and delicious flavors. You can buy� Igbo� food� Abacha� from PMF Global Ventures.
Maggi Star 1 pack
PMF Yellow Garri 20lbs Yellow Garri Big bag 20 lbs
Semovita 2.2 lbs Semovita 100% Natural
Semovita 20 lbs Semovita Big bag
Ukwa 2lbs African Breadfruit (Ukwa): A Nutritious and Versatile Food African Breadfruit (Ukwa), scientifically known as Treculia africana, is a highly nutritious food that has been consumed in Africa for centuries.� Ukwa breadfruit� is rich in protein, dietary fiber, and essential minerals. It is an excellent source of energy due to its high carbohydrate content, with a low glycemic index that makes it suitable for people with diabetes.� Ukwa breadfruit� also contains a significant amount of vitamins B1, B2, and C, which are essential for proper body function, including metabolism and immune system support. How to Cook and Enjoy Ukwa in Different Ways To prepare Ukwa, the� Ukwa seed� is soaked for at least two hours or overnight, and then rinsed. They are then cooked in a pot or pressure cooker with seasonings like salt, chili, dried or smoked fish, and palm oil. Baking soda can also be used as a healthier alternative to edible potash (Akanwu, kanwa, kaun, or Keun). The cooked seeds can be eaten as a porridge meal with or without vegetables. Ukwa seed� can also be roasted and eaten as a snack with coconut, or cooked with other foods like corn.� Dried ukwa� can also be ground into flour and used to thicken soups, to make high protein â??fufu,â?? or as a gluten-free substitute in bakery products like breadfruit cakes and snacks. Order the best quality� Dried ukwa� only from PMF Global Ventures.
Titus Sardines Titius Sardines A Taste of the Mediterranean! Enjoy the rich and savory flavor of our premium sardines, packed in high-quality olive oil. These tender and succulent sardines are a convenient and nutritious addition to your meals, perfect for snacking, salads, or gourmet recipes. Introducing Titius Sardines, where the ancient tradition of sardine harvesting meets modern culinary excellence. Our sardines are a true testament to the essence of the Mediterranean, capturing the essence of sun-kissed shores and the crystal-clear waters of the Mediterranean Sea. Now, you can find the delectable Titius Sardines at PMF African Foods, a trusted purveyor of quality international foods. At PMF African Foods, we share a passion for bringing global flavors to your doorstep, and our collaboration with Titius Sardines is no exception. Each can of Titius Sardines is a masterpiece, filled with hand-selected, sustainably sourced sardines that have been carefully prepared to preserve their exceptional quality. We believe in only using the finest ingredients to provide you with a taste that is second to none. Our sardines are packed in premium, extra virgin olive oil, infusing them with a delicate and rich flavor that complements the natural taste of these small but mighty fish. The result is a product that is not only delicious but also highly nutritious, rich in heart-healthy omega-3 fatty acids, vitamins, and minerals. These sardines are incredibly versatile. Whether youâ??re looking for a quick and nutritious snack, a protein-packed addition to your salad, or an ingredient to elevate your gourmet recipes, Titius Sardines are the ideal choice. Their tender texture and savory taste make them a favorite among food enthusiasts and home cooks alike. With Titius Sardines, youâ??re not just indulging in a meal; youâ??re experiencing a taste of the Mediterranean lifestyle. Our commitment to quality, sustainability, and authentic flavors ensures that every bite is a culinary journey that transports you to the picturesque coastal villages of the Mediterranean. Discover the essence of Mediterranean cuisine with Titius Sardines, now conveniently available at PMF African Foods. Visit PMF African Foods to savor the Mediterranean delight today and embark on a culinary adventure that spans continents and cultures.
We have 15 MT Polydextrose 18.75 MT Allulose Ready to pick up at the California warehouse
American Sabro Mayonnaise 16 Oz. Retail Premium Mayonnaise 80% oil content MADE IN THE US. Price $/case (12 units) CONTAINS: Soybean Oil, Water, Egg Yolks, Distilled and Cider Vinegar, Salt, Sugar, Mustard Seed, Lemon Juice Concentrate, Natural Flavors, Oleoresin Paprika, Calcium Disodium EDTA added to Protect Flavor. Contains: Eggs Master case; 12 units
Retail Premium Mayonnaise 80% oil content MADE IN THE US. Price $/case (12 units) CONTAINS: Soybean Oil, Water, Egg Yolks, Distilled and Cider Vinegar, Salt, Sugar, Mustard Seed, Lemon Juice Concentrate, Natural Flavors, Oleoresin Paprika, Calcium Disodium EDTA added to Protect Flavor. Contains: Eggs Master case; 12 units
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