Cumin seeds is highly rich in calcium, magnesium, iron, and is also an antioxidant.It is a valued spice in India, as there are many medical benefits attached to it like flatulence, dyspepsia, and digestive condition. Including cumin to your spice cabinet helps in fighting infections and prevents chronic disease.
Being a powerhouse of iron, Vitamin E and Vitamin A, it fights against the free radicals that can damage the skin Coriander also acts as a remedy for oily skin due to its ability to absorb excess oil. It is also an antimicrobial, antiseptic and antifungal agent that can help soothe and cool the skin.
Turmeric is also rich in vitamin C, vitamin B6, and other antioxidant I
The most common benefit of coriander cumin seeds powder known to many is to soothe the stomach, intestine and the entire digestive tract. It is an appetite stimulant and aids in the secretion of gastric juices. The presence of thymol in cumin seeds powder bags a part of its credit. It is also a good source of calcium.
Garam masala is rich in omega 6, which is healthy. Garam masala helps in the prevention of loss of appetite too. Garam masala contains cinnamon which is a known source of fiber and aids in restoring digestive enzymes in the body.
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Hing being rich in fiber aids in digestion. It provides relief from stomach problems like gastritis, bloating, abdominal pain, flatulence and promotes overall digestive health. Due to its anti-microbial properties, it prevents growth of flora in the intestines and reduces the chance of stomach infection.
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Chicken masala is quite rich in protein, adding up to around 38 grams per serving. It also gives you around 3 grams of dietary fiber per serving. Fiber is an excellent cholesterol-lowering nutrient that also helps prevent unwanted spikes in blood sugar levels.
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Fruits like apple and vegetables like potato.
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fresh fruits like orange strawberry and apple.
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Fresh-lime, dry red chilli.