Grown in the fertile plains of and dried by its bright sun, is the defining element of cuisine. Basically powdered dry Okra, is used as a thickener for stew and soups, providing thick and sticky texture, nice taste, and a host of health benefits.Okra s health benefits are immense. While it is low in calories (33/100g), it is rich in fibre, proteins, antioxidants, vitamins, and others.
Chick peas Chickpea (locally named 'kabkabi') is one of the Sudan's most important winter cereal crops of high nutritional value, and is available at reasonable market prices. Therefore, it is being favored as popular food by various Sudanese communities. Chickpeas, also known as garbanzo beans, are part of the legume family Including chickpeas in your diet regularly will support your health and may reduce your risk of developing chronic diseases, such as heart disease and cancer. Theyâ??re affordable and easy to find at most grocery stores. You can include them in various dishes, and they make an excellent meat alternative in vegetarian and vegan meals. Furthermore, chickpeas are delicious and certainly worth including in your diet if you want to reap their health benefits. Benefits and usage of chick peas 1-Packed With Nutrient Chickpeas have an impressive nutrition profile. Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein. A 1-ounce (28-gram) serving provides the following nutrients ( 2-Help Keep Your Appetite Under Control 3. Rich in Plant-Based Prote 4. May Help You Manage Your Weight 5. Support Blood Sugar Control 6. May Benefit Digestion 7. May Protect Against Certain Chronic Diseases . Heart Disease Cancer . Diabetes . 8. Inexpensive and Easy to Add to Your Diet
