Watermelon seeds are extracted from the fruit and go through procedures of getting sprouted, shelled and dried. Sudan has a variety of different sizes and colors of watermelon seeds. According to studies, watermelon seeds contain protein, vitamin B, magnesium, monounsaturated fats and polyunsaturated fats, which have been shown to reduce cholesterol levels, inflammation, risk for heart disease, and stroke. SMELL & TASTE Normal COLOR White / Between white / Yellow / Black IMPURITIES 2% Max SIZE 6mm 14mm RED & BLACK SEEDS 4% Max MOISTURE 6% Max PROTEIN 37.4% SPLITS 3 - 5%