Canned tuna is a good source of lean protein, heart-healthy omega-3 fats, selenium, vitamin D, B vitamins and other nutrients that benefit general well being. In general, canned tuna is a moderately good source of EPA and DHA, the two main omega-3s in fish. It has less of these than salmon, but more than most other fish. White tuna has more than light tuna meat. The amount of fatty acids varies greatly between different types of packing. Tuna packed in water has about three times as much EPA and DHA as tuna packed in oil. This is because when oil is drained some of the omega-3s go with it. Since water and oil does not mix draining the liquid in water-packed tuna does not reduce omega-3s. Water-packed tuna is preferable as it has fewer calories and retains more omega-s in comparison to oil-packed chunk tuna. Chunk tuna absorbs more oil than solid white even when drained. The oil that tuna is packed in is often soybean oil, which is unsaturated and heart-healthy.
Dry sea cucumber from the tropical solomon islands (species).
Frozen fish like tuna, mackerel and sword fish.
Fresh vegetables.
Dried sargassum.
Frozen reef fish.
Fresh ginger.
Frozen fish like tuna, mackerel fish.
Frozen red snapper fish.
Frozen fish, cuttle fish,frozen hilsa fish, mackerel, red snapper, seafood.
Frozen fish like cuttlefish, mackerel fish, cuttle fish, mackerel, red snapper, seafood, swordfish.
Fresh vegetables like cassava taro and okra.
Fresh or frozen mud crabs.
Dried sea cucumber.Export
Dried sea cucumbers.
Dried seaweed/rough sawn tropical wood timbers/round logs .
Frozen fish, rough sawn hardwood timber.Import and export
Lamb, beef, pork and chicken, snacks, water, soft drinks, raintree hardwood timber, roofing irons, aggregate, builders mix, soaps, detergent, frozen & non frozen taro, cassava, bakers flour, bakery supplies and sugar.
Fish, Frozen Fish Snapper Paraguda And Reef Fish.
Dried Fish Frozen Tuna Fish Fresh Tuna Fish Fresh or Chilled Fish Fresh King Fish Cassava Fresh Potato Frozen Seaweed Fresh Cassava Dried Seafood Fresh Vegetables Frozen King Fish Fresh Seaweed Frozen Fish Fish Seaweeds, Seashells Fish Maw .
