JAF Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, it is used as a flavor enhancer. One type of sesame oil, a pale yellow liquid with a pleasant grain-like odor and somewhat nutty taste, is used as frying oil. A second type of oil, amber-colored and aromatic, is made from pressed and toasted sesame seeds and is used as a flavoring agent in the final stages of cooking. Sesame Oil Benefits: High in antioxidants Has strong anti-inflammatory properties Good for your heart May help control blood sugar May help treat arthritis May help heal wounds and burns May protect against UV rays May improve sleep quality. Topical application may relieve pain May improve hair health. Sesame Oil Nutrition Facts: Nutrition Facts For a Serving Size of 1 tbsp (13.6g) Calories 120.2 Calories from Fat 122.4 (101.8%) % Daily Value * Total Fat 13.6g - Saturated fat 1.9g - Monounsaturated fat 5.4g - Polyunsaturated fat 5.7g - Sodium 0mg 0% Carbohydrates 0g - Net carbs 0g - Sugar 0g - Fiber 0g 0% Protein 0g Vitamins and minerals Vitamin A 0ug 0% Vitamin A IU 0IU - Vitamin B6 0mg 0% Vitamin B12 0ug 0% Vitamin C 0mg 0% Vitamin D 0ug 0% Vitamin D IU 0IU - Vitamin E 0.2mg 1% Vitamin K 1.8ug 2% Caffeine 0mg - Calcium 0mg 0% Iron 0mg 0% Magnesium 0mg 0% Phosphorus 0mg 0% Zinc 0mg 0% Copper 0mg 0% Selenium 0ug 0% Retinol 0ug - Lycopene 0ug - Thiamine 0mg 0% Riboflavin 0mg 0% Niacin 0mg 0% Folate 0ug 0% Choline 0mg 1% Water 0g - Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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