Buy Ogbono online on Basic Agro Tech Nig. Ltd. - Best prices in Nigeria - Enjoy Great delivery service. Ogbono is a tasty Nigerian favourite soup ingredient, full of flavour and highly rich in protein. It is a species of Africa tree that bears edible mango-like fruits, and are specially valued for their fat and protein rich nuts. Ogbono seeds are spherical, green when ripe with a orange pulp. The stone is woody and contains one seed. Seedling germinate epigeally. The seeds are mostly extracted by breaking them down. Nutrition Profile Compound Per/8 crayfishes Macronutrient Energy Fat Carbohydrate Protein Fiber Water 697 67 15 8.5 0 4 Vitamins and Minerals Calcium, Iron, Phosphorus, Vitamin C, Phytochemical and Antioxidant Alkaloids, Flavonoids, Saponin HEALTH IMPORTANCE 1. It regulate blood glucose level 2. It reduces fatigue 3. It can increase exercise performance 4. It used in treatment of dysentery 5. It aids digestion Possible uses in food preparation Ogbono fruit can be eaten raw and the seed can be used as thickeners in soups.
