The persian lime is an oval-shaped fruit usually about 3 to 6 centimeters (1 2.4 inch.) in diameter, depending its caliber, with a vivid green rind which turns yellow when ripe and often with slightly nippled ends.
The Hass avocado is a cultivar of avocado with dark greenâ??colored, bumpy skin.
Owing to its taste, size, shelf-life, high growing yield and in some areas, year-round harvesting, the Hass cultivar is the most commercially popular avocado worldwide. In the United States it accounts for more than 80% of the avocado crop, 95% of the California crop and is the most widely grown avocado in New Zealand.
1.It can adjust menses
2.Lessen arthritis-related discomforts;
3.Another of the super foods:It was considered a high energy endurance food and was used as far back as the Aztec warriors during their conquests.
4.Chia seed is highly mucilaginous and has been used by diabetics to slow the conversion of carbohydrates into sugar.
5.It also regulates moisture distribution to the cells of the body more efficiently.
6.Chia seeds are are an excellent source of protein, dietary fiber and Omega 3 fatty acid and contain no gluten.
