Red Lentils split are an excellent source of B vitamins iron magnesium potassium and zinc Theyre also a great source of plantbased protein and fiber Red Lentils Split are a great source of healthpromoting polyphenols which have strong antioxidant and antiinflammatory properties with potential cancer cellinhibiting effectsRed Lentils split may protect your heart by supporting weight loss preventing homocysteine accumulation in your body and improving cholesterol and blood pressure levels