Barley contains many nutritional properties such as phosphorus, calcium, iron, potassium and magnesium as well as high fiber, mineral salt and vitamin content. Characterized by its low quantity of calories, barley is one of the cereals with the lowest glycemic index. It is very digestible with tonic and diuretic properties, often used as a substitute for coffee.
Barley contains many nutritional properties such as phosphorus, calcium, iron, potassium and magnesium as well as high fiber, mineral salt and vitamin content. Characterized by its low quantity of calories, barley is one of the cereals with the lowest glycemic index. It is very digestible with tonic and diuretic properties, often used as a substitute for coffee.
Peas are low in calories and rich in phosphorus, less rich in starch as opposed to other legumes and therefore more digestible. They contain iron, phosphor, calcium, potassium, magnesium, zinc, vitamins A, B1, C and PP and given the low content of fats they are ideal for low-calorie diets
Sorghum is famous for its high fiber content and for being gluten-free, making it perfect for celiacs. Rich in proteins, carbohydrates and important minerals such as iron and calcium, sorghum is also highly digestible and easily assimilated, representing a great source of energy.
Our sunflower seeds have an excellent taste on the palate, they have a high energy power that makes them ideal for enriching any type of dish. They have a low calorie intake compared to other oil seeds and a high content of proteins and minerals such as magnesium, iron, manganese and zinc.
Soybeans, through which it is possible to obtain oil and flour, are rich in proteins and fats that carry out a preventive action on various pathologies. These seeds are perfect for those who do sports, also being excellent builders of bones, nerves and muscles in general. They are rich in minerals such as calcium, phosphorus, potassium, magnesium and iron and vitamins that are important for our body.
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