KOHLRABI Raw
Nutrition Information
Serving Size: 1 cup sliced = 135g
Average Quantity
per serving % Daily Intake per serve Average Quantity
per 100g
Energy (kJ/Cal) 152/36 2% 112/27
Protein (g) 2.2 4% 1.6
Fat, total (g) 1 0% 0.1
- saturated (g) 0.02 0% 0.01
Available carbohydrate (g) 4.1 1% 3.1
RHUBARB Raw
Nutrition Information
Serving size: 1 cup diced = 130g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 64/15 1% 49/12
Protein (g) 0.8 2% 0.6
Fat, total (g) 0.3 0% 0.2
- saturated (g) 0.0 0% 0.0
Available carbohydrate (g) 1.3 0% 1.0
- sugars (g) 1.3 1% 1.0
Dietary Fibre (g) 2.3 1.8 A source of dietary fibre
SILVERBEET Raw
Nutrition Information
Serving size: 1 cup chopped = 50g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 48/11 1% 95/23
Protein (g) 1.2 2% 2.3
Fat, total (g) 0.1 0% 0.2
- saturated (g) 0.02 0% 0.03
Available carbohydrate (g) 0.8 0% 1.5
- sugars (g) 0.8 1% 1.5
Dietary Fibre (g) 1.5 2.9
Sodium (mg) 56 2% 112
Folate (µg) 28 14% RDI* 56 A source of folate
Vitamin A Equiv. (µg) 159 21% RDI* 317 A source of vitamin A
Vitamin K (µg) 15 18% ESADDI** 30 A source of vitamin K
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Serving Size: 1 cup chopped = 50g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 37/9 0% 75/18
Protein (g) 1.3 3% 2.5
Fat, total (g) 0.2 0% 0.4
- saturated (g) 0.02 0% 0.05
Available carbohydrate (g) 0.0 0% 0.0
- sugars (g) 0.0 0% 0.0
Dietary Fibre (g) 1.1 2.2
Sodium (mg) 5.3 0% 10.6
Folate (µg) 100 50% RDI* 199 A good source of folate
Vitamin A Equiv. (µg) 202 27% RDI* 403 A good source of vitamin A
Serving size: 1 cup sliced = 145g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 698/167 8% 482/115
Protein (g) 1.9 4% 1.3
Fat, total (g) 0.4 1% 0.3
- saturated (g) 0.13 1% 0.09
Available carbohydrate (g) 36.1 12% 24.9
- sugars (g) 3.2 4% 2.2
Dietary Fibre (g) 4.5 3.1 A good source of dietary fibre
Sodium (mg) 0 0% 0
Folate (�µg) 90 45% RDI* 62 A good source of folate
Zinc (mg) 3.5 29% RDI* 2.4 A good source of zinc
Niacin (mg) 2.1 21% RDI* 1.4 A source of niacin
Riboflavin (mg) 0.19 11% RDI* 0.13 A source of riboflavin
TURNIPS Raw
Nutrition Information
Serving size: 1 cup diced = 134g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 145/35 2% 108/26
Protein (g) 1 2% 0.8
Fat, total (g) 0.4 1% 0.3
- saturated (g) 0.05 0% 0.04
Available carbohydrate (g) 5 2% 3.7
- sugars (g) 4.7 5% 3.5
WITLOOF/CHICORY Raw
Nutrition Information
Serving size: 1 cup chopped = 50g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 28/0.7 0% 57/14
Protein (g) 0.4 1% 0.8
Fat, total (g) 0.1 0% 0.1
- saturated (g) 0.01 0% 0.03
Available carbohydrate (g) 0.3 0% 0.5
Dietary Fibre (g) 2 4 A source of dietary fibre
Color: Natural Green
Variety : organic/common
we are engaged in exports Broccoli and offering the same at competitive rates.Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.Our Fresh Broccoli has various health benefits as it helps against diabetes, cancer, reduces cholesterol, detoxifies the body etc.
color : Natural green
Variety : organic/common
We are exports Gooseberry and also all kind of vegetables & Fruits exporters from india.Our gooseberry available in different variety have strong aroma and sweet in taste,Fresh, delicious, sweet gooseberries are an excellent source of vitamin-C. we export best quality gooseberry to all over the world .
color: Natural green
Variety: organic/common
We are one of the recognized names of the industry engaged in supplying and exporting of best quality fresh Indian vegetables and fruits. We are highly applauded in the global market by our esteemed clients for our fresh products processed and provided by us in a hygienic way.Bitter gourd is a fast growing warm seasonal climbing annual, native to india. Considered one of the most nutritious gourds, the plant has medicinal properties.Its treatment of diabetes to lower blood sugar levels.
color: deep reds and purples.
variety : organic/common
we are leading firm engaged in offering best quality of Fresh Beetroot. This Fresh Beetroot is offered by us are known for their various uses such as in salads and even juiced with a good juicer. Further, these products are offered by us to customers at reasonable prices.
