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Vatana is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Vatana is high in carbohydrates, primarily in the form of starch. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Vatana is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders. vatanna vatana usage Fritters and Patties Pulao and Rice Dishes Vegetable Dishes Indian Street Food Curries and Stews Salads and Soups Vatana contains various vitamins, including vitamin K, vitamin C, and several B vitamins such as folate (vitamin B9), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and vitamin B6. These vitamins play essential roles in metabolism, energy production, and overall health. Vatana is rich in minerals such as potassium, phosphorus, magnesium, iron, zinc, and manganese. These minerals are essential for bone health, muscle function, immune function, and various biochemical processes in the body. Vatana is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight. Product type : Legumes Packging Type : Standerd pack, pp bag, as per requirement Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origin : india

Moong (Green gram) Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids. Moong (Green gram) advantages Weight Management Digestive Health Nutrient Density High in Dietary Fiber green gram 12 Moong (Green gram) usage Khichdi and Dal Sprouts Curries and Stews Pancakes and Crepes Fritters and Pakoras Rice and Pulao Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight. Product type : Legumes Packging Type : Standerd pack, pp bag, as per requirement Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origin : india

Tuvar (Pigeon pea) Tuvar dal is high in carbohydrates, primarily in the form of complex carbohydrates such as starch and dietary fiber. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Tuvar dal is an excellent source of dietary fiber, both soluble and insoluble. Fiber is important for digestive health, promoting regular bowel movements, and reducing the risk of constipation. It also helps regulate blood sugar levels and cholesterol levels. Tuvar dal contains various vitamins, including vitamin B1 (thiamine), vitamin B9 (folate), and small amounts of other B vitamins such as riboflavin (B2), niacin (B3), and vitamin B6. These vitamins play important roles in metabolism, energy production, and overall health. Tuvar (Pigeon pea) advantages Rich Source of Protein High in Dietary Fiber Blood Sugar Management Antioxidant Properties Pigeon Peas 1 Tuvar (Pigeon pea) usage Dal/Lentil Curry Dal Tadka Sambhar and Soup Stews and Casseroles Snacks and Salads Side Dishes Tuvar dal contains antioxidants such as flavonoids and polyphenols, which help neutralize harmful free radicals in the body. By reducing oxidative stress, tuvar dal may help protect cells from damage and lower the risk of chronic diseases. Tuvar dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight Product type Legumes Packging Type Standerd pack, pp bag, as per requirement Packging Size 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origing India