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Dates

Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma.

The pistachio (Pistacia vera), a member of the cashew family, is a small tree originating from an area that includes Afghanistan, Central Asia, and Iran. The tree produces seeds that are widely consumed as food.

Walnuts are rich in heart-healthy fats and high in antioxidants. Whats more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.

Raisins are dried grapes. The drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient-dense and calorie-dense.

Hazelnuts are considered one of the best dry fruits. They are derived from Corylus tree and have various nutrients like vitamins, proteins, fats, and minerals. You can dry roast them or make a paste out of them. You can even mix hazelnut powder in your coffee and enjoy its unique flavor and aroma. Hazelnuts are often added to chocolates. Hazelnuts are good for heart health and even promote healthy bowel movements.

Excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.

Among all dry fruits, the Apricot also holds a special place. It is one ,of the Indian dry fruits that come with a unique color. It is small in size and the taste is a bit on the tangier side. The nutrients that the dry fruit has are Protein, Carbs, Vitamin A, Beta-carotene, Fat, Fiber, etc. Apricots are good for the eyes and heart. It also keeps the skin stay hydrated and lessens wrinkles.

Dates are a source of fructose, which is a natural type of sugar found in fruit ( 1 ). For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide.

Almond, Tree (Prunus dulcis) in the rose family, native to South Asia; also its edible seed, or nut. The tree, growing somewhat larger and living longer than the peach, is strikingly beautiful when in flower. The nuts are either sweet or bitter. Sweet almonds are the edible type consumed as nuts and used in cooking.

"Ingredients Energy 567 Calories Per 100 g Content Moisture : - 7% - 8% Max Address GUJARAT Instruction for use KEEP IN COOL & DRY PLACE Place of Origin Uttar Pradesh, India Type Peanut Cultivation Type COMMON Processing Type Raw Style Dried Packaging 25kg 50kg PP Bag, Jute Bag Use consumption"