Green beans are a good source of vitamins and minerals. Green beans contain many essential vitamins, including folate. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily recommended value. Folate is a B vitamin that helps prevent neural tube defects and other birth defects.
Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. They have a sweet, nutty flavor and are used in a variety of dishes ranging from sweet to savory. What's more, they are loaded with vitamins, minerals, and antioxidants, all of which may benefit your health.
It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
The Sponge gourd, also called the Luffa or Loofah gourd, is a member of the cucumber family. The name Sponge gourd generally refers to the fruit of two species L. cylindrical, which is smooth-skinned with faint ridge lines; and L. acutangula, which has prominent ridges and is known as Angled gourd.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.
Amla are small, round berries with light-green skin. The skin is almost translucent, with 6 to 8 faint yellow striations, making the Amla appear to be segmented. The skin is tough, yet thin with a flesh that is crisp and juicy with a taste both sour and bitter. The flesh of an Amla is also somewhat astringent.
Praecitrullus fistulosus, commonly known as Tinda, also called Indian squash, round melon, Indian round gourd or apple gourd or Indian baby pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia. It is the only member of the genus Praecitrullus.
Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.
Indian vegetables
Bottle Gourd
Yum
We umbrella global trade provide all types of fruits and vegetables from Gujarat India as per client requirement.
Fresh vegetables 1. brinjal, 2.bitter guard, 3.ladies finger 4.green chilly ,5.coconut 6.cauliflower 7.drumstrick 8.lemon 9.white radius 10.belt avarai 11.koli avarai 12.mathi 13.palak 14.mango 15.raw banana 16. banana fruit.
Available Vegetable-Onion,Garlic Fruit-Citrus orange,Jack fruit ETC...
Okra
Lettuce
We Can Supply All Fresh Vegetables, Fruits according the season
we export fresh elephant yam form India.
Vegetables are available in many varieties and can be classified into biological groups or ‘families’, including: Leafy green lettuce, spinach and silverbeet. Cruciferous cabbage, cauliflower, Brussels sprouts and broccoli.
