Rich in powerful plant compounds. May reduce heart disease risk factors. May have neuroprotective properties. May have anticancer effects. Easy to add to your diet.
Black pepper is actually a flowering vine. In Kerala it's still dried in direct sunlight. The fruit in the dried stage is known as peppercorn and that's used as a spice, medicine and seasoning. After drying it's consumed in the raw form. The world today consumes as much black pepper as all other spices combined.
One of the most important active ingredients in cinnamon is cinnamaldehyde. It's used in flavorings and fragrances. It may be responsible for some of cinnamon's possible health benefits. Some research shows cinnamon may be good for people with diabetes. A review of 18 studies suggests that cinnamon might lower blood sugar. But it didnâ??t affect hemoglobin A1C, which is an indicator of blood sugar levels over a long period. It may also lower cholesterol in people with diabetes. Many of the studies donâ??t indicate what type of cinnamon was used or have other problems that make their findings uncertain. One review suggests that cinnamon might help with obesity and weight loss. Itâ??s sometimes used for irritable bowel syndrome or other stomach or intestinal problems. But it isn't clear that it works.
Coriander is an herb that's commonly used to flavor international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery. ... In other parts of the world, they're called coriander seeds and coriander leaves. The plant is also known as Chinese parsley.
Black pepper is produced from the still-green, unripe drupe of the pepper plant.[2] The drupes are cooked briefly in hot water, both to clean them and to prepare them for drying. The heat ruptures cell walls in the pepper, speeding the work of browning enzymes during drying. The drupes dry in the sun or by machine for several days, during which the pepper skin around the seed shrinks and darkens into a thin, wrinkled black layer. Once dry, the spice is called black peppercorn. On some estates, the berries are separated from the stem by hand and then sun-dried without the boiling process.[2] After the peppercorns are dried, pepper spirit and oil can be extracted from the berries by crushing them. Pepper spirit is used in many medicinal and beauty products. Pepper oil is also used as an ayurvedic massage oil and in certain beauty and herbal treatments.
The botanical name of Aloe vera is Aloe barbadensis miller. It belongs to Asphodelaceae (Liliaceae) family, and is a shrubby or arborescent, perennial, xerophytic, succulent, pea- green color plant. It grows mainly in the dry regions of Africa, Asia, Europe and America.
Prunus armeniaca is the most commonly cultivated apricot species. The native range is somewhat uncertain due to its extensive prehistoric cultivation. Genetic studies indicate Central Asia is the center of origin. It is extensively cultivated in many countries and has escaped into the wild in many places. Apricot kernels are mainly used in the production of oils and bezaldehyde, and the kernels are also added to bakery products either whole or grounded and also consumed as an appetizer.
Pearl millet grain can be ground into flour and used to produce porridge, or a type of flat bread. It can also be cooked and prepared in a manner similar to couscous or rice. The plant stems can be used for roof thatch and building construction. In countries other than Africa and India it is most widely grown as fodder. Pearl millet, Pennisetum glaucum, is an annual grass in the family Poaceae which is grown widely in Africa and India for its grain which can be used to make flour and other foodstuffs. Pearl millet is a very robust grass which tillers widely and grows in tufts. It has slender stems which are divided into distinct nodes. The leaves of the plant are linear or lance-like, possess small teeth and can grow up to 1 m (3.3 ft) in length. The inflorescence of the plant is a spike-like panicle, made up of many smaller spikelets where the grain is produced.
Basil, (Ocimum basilicum), also called sweet basil, annual herb of the mint family (Lamiaceae), grown for its aromatic leaves. Basil is likely native to India and is widely grown as a kitchen herb. The leaves are used fresh or dried to flavour meats, fish, salads, and sauces; basil tea is a stimulant. Basil leaves are glossy and oval-shaped, with smooth or slightly toothed edges that typically cup slightly; the leaves are arranged oppositely along the square stems. The small flowers are borne in terminal clusters and range in colour from white to magenta. The plant is extremely frost-sensitive and grows best in warm climates. Basil is susceptible to Fusarium wilt, blight, and downy mildew, especially when grown in humid conditions.
Cardamom is a spice that people have used for centuries both in cooking and as a medicine.Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes.
Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum (1Trusted Source). Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes.You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine.Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine.In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels
Nutmeg is the spice made by grinding the seed of the fragrant nutmeg (Myristica fragrans) tree into powder. ... Dried nutmegs are grayish brown ovals with furrowed surfaces. The nutmegs are roughly egg-shaped, about 20.5 - 30 mm (0.81 1.18 in) long and 15 - 18 mm (0.59 - 0.71 in) wide, weighing 5 - 10 g (0.18 - 0.35 oz) dried
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