The cashew tree is a tropical evergreen tree native to South America in the genus Anacardium that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as tall as 14 metres, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields.
Dates are a source of fructose, which is a natural type of sugar found in fruit ( 1 ). For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide.
Excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.
kiwi, (Actinidia deliciosa), also called kiwifruit or Chinese gooseberry, woody vine and edible fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. The fruit has a slightly acid taste and can be eaten raw or cooked.
Pineapple is native to tropical and subtropical America and has been introduced elsewhere. The fruit has become a characteristic ingredient in the meat, vegetable, fish, and rice dishes of what is loosely termed Pan-Asian cuisine. The fruit is eaten fresh where available and in canned form worldwide.
Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.
Dry coconuts are just that; dry. The milk within the coconut hardens as it matures and becomes the copra, or meat, of the coconut. After a coconut is first cracked the moisture content of the meat is roughly 50 percent and it contains around 30-40% oil. After being dried by heat or the sun, the moisture content dips down to 4 or 5% and the oil content jumps to 36-70%. The resulting Dry coconut is off-white to white in color with a mild coconut flavor.
Pears, (genus Pyrus), genus of some 20â??45 trees and shrubs in the rose family (Rosaceae), including the common pear (Pyrus communis). One of the most important fruit trees in the world, the common pear is cultivated in all temperate-zone countries of both hemispheres. The fruit is commonly eaten fresh or is canned.
Jackfruit is the largest tree-borne fruit in the world, reaching up to 60 cm (about 2 feet) long and weighing up to 18 kg (about 40 pounds). It is ellipsoidal and aggregate, composed of multiple bulbs of seed-containing flesh around a stringy core, all of which is enclosed by a bumpy rind.
Sweet limes are spherical citrus fruit with finely-textured skins with yellowish-orange in colour. The rind is semi-smooth and similarly pitted. In India, it is typically named mosambi or musambi
lychee, (Litchi chinensis), also spelled litchi or lichi, evergreen tree of the soapberry family (Sapindaceae), grown for its edible fruit. Lychee is native to Southeast Asia and has been a favourite fruit of the Cantonese since ancient times. The fruit is usually eaten fresh but can also be canned or dried.
These are fully matured coconuts but while dehusking the husk is left intact over the eyes of the coconut This is a sensitive area and by protecting it we can increase the shelf life of the coconut as the area susceptible to decay is protected
An avocado is a bright green fruit with a large pit and dark leathery skin. Theyâ??re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. Theyâ??re the go-to ingredient for guacamole dips.
All-purpose flour is a good source of iron and calcium, as its made up of endosperm of wheat grains. That contains most of the nutritional value, including vitamin B3 (niacin), vitamin B2 (riboflavin), thiamine and folic acid. It is high in protein, fibre, fat and iron, which play a key role in your overall health.
Jasmine rice, also known as Thai fragrant rice, is an aromatic â??long-grainâ?? rice where each grain is about four times as long as it is wide. Jasmine rice comes in a variety of colors. White jasmine rice, in particular, is largely processed and has more nutritional similarities to white rice than to brown jasmine rice.
Gram flour or besan is a pulse flour made from a variety of ground chickpea called Bengal gram or kaala chana. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, Sri Lankan and Caribbean cuisines.
Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.
Sona Masuri (IET No. 7244, BPT 3291, also spelled as Sona Masoori or Sona Mahsuri) is a lightweight and aromatic medium-grain rice which is the result of a cross combination of the rice varieties Sona and Mahsuri.
Semolina is a type of coarse flour thats made from durum wheat not from the other popular wheat type known simply as common wheat When durum wheat is milled its most nourishing parts are ground into semolina Durum wheat grains are golden in color so the milled semolina is a paleyellow flour
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal.
